LPC
Torey LaMothe, LPC
- Experience39 years
- LocationMississippi
- Focus areasStress and Anxiety, Relationship, and Family
- Therapy approachesInternal Family Systems and Acceptance and Commitment Therapy (ACT)
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About Torey
Torey LaMothe is a Licensed Professional Counselor (LPC) with 39 years of clinical experience who practices in Mississippi. She works with a broad range of concerns including depression, anxiety, trauma and abuse, addiction, grief, relationship difficulties, and stress-related issues.
Background and approach
Her background also includes attention to eating concerns, intimacy-related challenges, bipolar disorder, ADHD, and many life adjustments that can affect emotional well-being. Her style emphasizes a compassionate, nonjudgmental therapeutic environment where clients can explore personal history and current patterns to build practical coping strategies.
Torey integrates several well-established approaches such as Internal Family Systems, Acceptance and Commitment Therapy, Attachment-Based Therapy, client-centered methods, and cognitive behavioral techniques to tailor care to each person’s needs. In sessions she focuses on helping people strengthen resilience, clarify values, and develop tools to manage emotions and improve relationships.
Clients seeking support for issues like parenting stress, caregiver fatigue, chronic illness, identity and body-image concerns, or communication and commitment struggles will find a practitioner experienced in addressing both common and complex life challenges. She combines respect, cultural awareness, and decades of practice to guide clients toward meaningful change and greater self-understanding.
Approaches for online healing and practical change
Internal Family Systems (IFS) views the mind as made up of distinct parts and encourages compassionate internal listening to understand and harmonize those parts; it can help with trauma responses, self-criticism, and internal conflicts. Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and learning to accept difficult thoughts and feelings while committing to actions that move a person toward a meaningful life; it is often used for anxiety, depression, and stress-related problems. Attachment-Based Therapy explores how early relationships shape current patterns of relating and helps people develop more supported ways of connecting and regulating emotions.
Finding the right approach is part of the therapeutic process, and the therapist will work collaboratively with each client to decide which methods best match their needs, goals, and preferences. That collaborative exploration helps shape a plan that can evolve as progress is made.
Online sessions are available by video calls, phone sessions, live chat, or text-based messaging, offering flexibility for different schedules and levels of comfort. These options make it easier to fit therapy into busy lives, maintain continuity during transitions, and access support from locations within the therapist's service area.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
39+ years
Licensed
Mississippi, Louisiana
Languages
English