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LMHP

Tammy Woslager, LMHP

  • Experience4 years
  • LocationNebraska
  • Focus areasStress and Anxiety, Addictions, and Trauma and abuse
  • Therapy approachesInternal Family Systems and Attachment-Based Therapy
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About Tammy

Tammy Woslager is a licensed mental health practitioner based in Nebraska who supports people facing a range of emotional and behavioral challenges.

Background and approach

She focuses on concerns such as stress, anxiety, addictions, trauma and abuse, self esteem, coping with life changes, grief, parenting, anger, bipolar disorder, and depression, along with related issues like attachment difficulties, codependency, blended family concerns, and communication problems.

Tammy brings four years of clinical experience to her work and combines empathy with structured, evidence-informed methods to address clients' needs. Her style is collaborative and client-centered, aiming to help individuals build resilience, clarify values, and improve coping skills.

Tammy integrates approaches including Internal Family Systems, attachment-informed techniques, cognitive behavioral strategies, and elements of dialectical behavior therapy and mindfulness to tailor treatment to each person’s situation. She offers several online session formats including video calls, phone sessions, live chat, and text-based messaging, and works with a subscription model that can be canceled at any time.

Prospective clients begin by selecting Start Therapy, completing a brief matching questionnaire, and scheduling according to therapist availability.

Integrating therapeutic approaches with online care

Internal Family Systems helps people understand and relate to the different parts of themselves, encouraging curiosity about inner voices and patterns to reduce internal conflict and support emotional healing. Attachment-Based Therapy focuses on how early relationships shape current connection styles and works to strengthen supported ways of relating to others, which can help with communication, intimacy, and trust issues. Client-Centered Therapy centers the person's own experience, offering nonjudgmental support and active listening so clients can explore goals and discover solutions that fit their values.

Choosing the right approach is often a collaborative process. Tammy works with clients to consider their symptoms, goals, and preferences and may combine elements of these methods to tailor a treatment plan. The therapist’s aim is to adapt strategies so they feel useful and workable within each person’s life rather than prescribing a single path.

Online sessions offer practical flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit therapy into busy schedules or when in-person visits are not feasible. These formats allow licensed professionals to provide ongoing support, skill-building, and therapeutic conversations in ways that match clients’ needs and daily rhythms.

Frequently asked questions

What concerns does Tammy commonly address?
She works with stress, anxiety, addictions, trauma and abuse, self esteem, coping with life changes, grief, parenting, anger, bipolar, and depression, plus related issues like attachment problems and codependency.
What is her general therapeutic style?
Tammy uses a warm, collaborative, client-centered style that blends empathy with practical skills to help clients explore feelings and build coping strategies.
How much clinical experience does she have?
The therapist has four years of professional experience working with a variety of emotional and behavioral concerns.
What credentials and location are listed?
She is licensed as an LMHP with license number NE LMHP 5959 and practices from Nebraska.
Are services offered in other languages or to international clients?
Sessions are offered in English and she is not currently accepting international clients.
Which session formats are available for online work?
Available formats include video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and needs.
How is cost handled for sessions?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
What are the steps to begin working with this therapist?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsTrauma and abuseSelf esteemCoping with life changes

Also works with

GriefParenting issuesAnger managementBipolar disorderDepression

Additional focus areas

AbandonmentAttachment issuesAvoidant personalityBlended family issuesCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-loveSocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingTrauma-Focused TherapyInternal Family Systems

Experience

4+ years

Licensed

Nebraska

Languages

English