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LPC

Stephanie E Rettig, LPC

  • Experience10 years
  • LocationTexas
  • Focus areasStress and Anxiety, Self esteem, and Depression
  • Therapy approachesInternal Family Systems and Acceptance and Commitment Therapy (ACT)
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About Stephanie

Stephanie E Rettig is a Licensed Professional Counselor (LPC) based in Texas who focuses on helping people navigate stress, anxiety, self-esteem struggles, depression, life transitions, and related challenges.

Background and approach

With ten years of clinical experience, she works with individuals across a range of concerns including ADHD, addictions, relationship and family issues, grief, intimacy-related matters, eating and anger difficulties, and career dissatisfaction. She emphasizes building a strong therapeutic relationship as the foundation for growth and change.

Her approach blends evidence-based methods and client-centered care to support clients in finding greater life satisfaction and emotional balance. Stephanie encourages self-acceptance and explores patterns that limit well-being, guiding clients toward practical tools and deeper self-understanding.

She also attends to attachment-related themes such as abandonment, family of origin issues, communication and commitment problems, and co-occurring challenges. Available Monday through Thursday between 10:30 AM and 5 PM CST, Stephanie maintains a deliberately balanced caseload to offer focused attention.

Prospective clients can expect an empathetic, collaborative therapist who aims to empower people to discover identity, purpose, and a renewed sense of belonging within their relationships and communities.

Therapeutic Approaches and Online Care

Stephanie incorporates Internal Family Systems and Acceptance and Commitment Therapy alongside client-centered principles to support online clients. Internal Family Systems helps people explore internal parts and their roles, which can clarify patterns around anxiety, self-criticism, or relationship dynamics. Acceptance and Commitment Therapy (ACT) focuses on clarifying values and building psychological flexibility, making it useful for stress, depression, and life transitions. She also emphasizes a client-centered stance that prioritizes empathy and the therapeutic relationship to help clients feel heard and respected.

Finding the right blend of approaches is part of the collaborative work; she will discuss goals, preferences, and practical concerns with each client to tailor methods that fit. Clients are encouraged to explore which strategies resonate and to adjust the plan as progress unfolds.

Offering video calls, phone sessions, live chat, and text-based messaging, online therapy with her provides flexibility for varied schedules and communication styles. These formats allow for ongoing support between in-person commitments, enable access from different locations within Texas, and give options for people who prefer shorter messages or real-time conversations. Licensed professionals can adapt interventions across these channels to maintain continuity of care and responsiveness to client needs.

Frequently asked questions

What kinds of concerns does Stephanie commonly address?
She works with stress, anxiety, self-esteem, depression, coping with life changes, ADHD, addictions, relationship and family problems, grief, intimacy-related issues, eating and anger concerns, and career challenges.
What is her therapeutic style like?
Her style is collaborative and client-centered, combining rapport-building with practical tools drawn from evidence-based therapies to support self-acceptance and change.
How much clinical experience does she have?
She has ten years of professional counseling experience working with people facing a wide range of emotional and life transition issues.
Where is she licensed and based?
She is licensed as an LPC in Texas with license number TX LPC 73251 and conducts practice out of that state.
Does she work with non-English speakers or international clients?
Sessions are offered in English, and she is not currently accepting international clients.
What formats are available for sessions?
She offers video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and needs.
How are costs and billing handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to her availability.

Areas of expertise

Primary focus

Stress, AnxietySelf esteemDepressionCoping with life changesADHD

Also works with

AddictionsRelationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersAnger managementCareer difficulties

Additional focus areas

AbandonmentAttachment issuesAutism and Asperger SyndromeBody imageCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMood disordersMulticultural concernsObsessions, compulsions, and OCDPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaTraumatic brain injuryTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyInternal Family Systems

Experience

10+ years

Licensed

Texas

Languages

English