LPC
Saju Abraham, LPC
- Experience15 years
- LocationTexas
- Focus areasStress and Anxiety, Parenting, and Self esteem
- Therapy approachesInternal Family Systems and Client-Centered Therapy
Review online therapy options and next steps on BetterHelp.
About Saju
Saju Abraham is a Licensed Professional Counselor (LPC) based in Texas who helps people navigate stress, anxiety, depression, relationship and family concerns, trauma and abuse, grief, sleep problems, addictions, and a broad range of other life challenges.
Background and approach
With 15 years of experience, he draws on multiple therapeutic approaches to support clients in clarifying goals, managing emotions, and building practical coping skills. He emphasizes the individual’s background and beliefs while encouraging self-directed problem solving and empowerment.
His style blends a person-centered stance with evidence-informed techniques such as cognitive behavioral methods and Internal Family Systems to explore the thoughts, emotions, and internal parts that influence behavior. He has worked in outpatient settings and hospital-based counseling, bringing experience across varied clinical environments to each session.
Saju aims to create a collaborative relationship that helps clients recognize patterns, test new strategies, and make measurable changes toward the life they want. Outside of practice, he balances professional life with family; he and his wife have a young daughter and are expecting another child later this year.
Approaches that guide online therapeutic work
Internal Family Systems (IFS) is used to help clients understand the different internal parts that influence feelings and behaviors, offering a way to work with internal conflict and self-compassion. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thought patterns and behaviors to reduce anxiety, depression, and stress-related symptoms. Client-Centered Therapy prioritizes the therapeutic relationship and the client's own goals, creating a nonjudgmental space for exploration and growth.Saju approaches treatment as a collaborative process, acknowledging that the best method often evolves from shared exploration. He will work with clients to assess which approaches fit their needs, goals, and preferences, combining relational support with practical skills as appropriate to the presenting concerns.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging to increase flexibility and accessibility. These formats can make it easier to maintain consistent work on concerns like anxiety, parenting stress, sleep issues, and grief while fitting therapy into a busy schedule. Licensed professionals can adapt exercises, homework, and check-ins to these formats so clients can progress from wherever they are located.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Licensed
Texas
Languages
English