IFSTherapists

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LPC

Nolan Chojnacki, LPC

  • Experience8 years
  • LocationOklahoma
  • Focus areasStress and Anxiety, Addictions, and Self esteem
  • Therapy approachesInternal Family Systems and Acceptance and Commitment Therapy (ACT)
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About Nolan

Nolan Chojnacki is a Licensed Professional Counselor (LPC) based in Oklahoma who blends Internal Family Systems with evidence-informed therapies to help clients navigate stress, anxiety, addiction, and relationship concerns.

Background and approach

With eight years of experience in community mental health, he draws on a mix of cognitive-behavioral, client-centered, and attachment-informed practices to tailor treatment to each person’s needs. Nolan emphasizes a collaborative, empathetic approach that centers the client’s strengths while addressing challenges such as depression, compassion fatigue, grief, and intimacy-related difficulties.

He also works with concerns that include career transitions, bipolar symptoms, coping with life changes, and a broad range of relational and identity issues like LGBT concerns and communication problems.

Nolan’s practice attends to additional focus areas such as attachment issues, adoption and foster care dynamics, body image, codependency, and kink-aware care, applying clinical tools to support clearer thinking, stronger emotional regulation, and healthier patterns of connection. Clients can expect a warm, nonjudgmental stance and a focus on practical, individualized strategies.

Nolan aims to highlight existing strengths while introducing new skills and perspectives so clients can pursue meaningful change and greater life satisfaction.

Integrating IFS and Evidence-Based Care Online



Internal Family Systems helps clients notice and relate to different internal parts with curiosity and compassion, which can be useful for issues like anxiety, trauma-related patterns, and self-critical thoughts. Acceptance and Commitment Therapy (ACT) emphasizes values-based action and mindfulness to help clients make room for difficult emotions while moving toward meaningful goals, often supporting work with stress, depression, and life transitions. Attachment-Based Therapy explores relational patterns and emotional bonds to improve how people relate to others and regulate feelings, which can assist with intimacy, communication problems, and attachment-related concerns.

Finding the right therapeutic approach is part of the work, and Nolan approaches this collaboratively. He will discuss goals, preferences, and the challenges you bring to help determine whether IFS, ACT, attachment-focused work, or a combination of methods is the best fit for your situation. Treatment plans are adjusted over time to match evolving needs and responses.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit sessions into busy schedules and maintain continuity of care. These formats enable ongoing access to a licensed professional who can guide skill-building, emotional processing, and problem solving from a distance while prioritizing convenience and consistent support.

Frequently asked questions

What concerns does Nolan commonly address in sessions?
Nolan works with a wide range of issues including stress, anxiety, addictions, depression, relationship and intimacy-related problems, grief, and career challenges. He also addresses concerns such as compassion fatigue, bipolar symptoms, and coping with life changes.
What therapeutic style can I expect during treatment?
The approach is collaborative and empathetic, combining Internal Family Systems with cognitive-behavioral, client-centered, and attachment-informed techniques to tailor treatment to individual needs.
How much clinical experience does he have?
Nolan has eight years of experience working in community mental health settings and has developed skills across several presenting concerns during that time.
What are his credentials and where is he licensed?
He holds the LPC credential and practices in Oklahoma under the license OK LPC LPC07151.
Does he work with clients in languages other than English or internationally?
Sessions are offered in English. He is not currently accepting international clients.
Which session formats are available for remote therapy?
Therapy can be conducted via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and schedules.
How are fees and subscriptions handled?
Cost varies with location and therapist availability; sessions are delivered through a subscription model that can be canceled at any time.
What are the first steps to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule based on therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsSelf esteemDepressionCompassion fatigue

Also works with

LGBTRelationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesAnger managementCareer difficultiesBipolar disorderCoping with life changes

Additional focus areas

AbandonmentAdoption and foster careAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGender dysphoriaGuilt and shameHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual dysfunctionSexualitySocial anxiety and phobiaSomatizationTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems

Experience

8+ years

Licensed

Oklahoma

Languages

English