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LMHC

Natalie Rzeznik, LMHC

  • Experience4 years
  • LocationFlorida
  • Focus areasStress and Anxiety, Addictions, and Relationship
  • Therapy approachesInternal Family Systems and Acceptance and Commitment Therapy (ACT)
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About Natalie

Natalie Rzeznik is a Florida-licensed mental health counselor (LMHC) who brings a trauma-informed, person-focused approach to therapy. She works with people facing stress, anxiety, addiction challenges, relationship and intimacy concerns, depression, grief, and a wide range of related difficulties.

Background and approach

Natalie emphasizes respect, sensitivity, and compassion while shaping treatment to each client’s needs. Her practice integrates Internal Family Systems with acceptance-oriented and attachment-focused methods alongside client-centered and cognitive behavioral techniques.

That mix allows her to address both emotional patterns and practical coping strategies while honoring each person’s history and strengths. Natalie also draws on extensive experience supporting autistic and neurodivergent individuals, adapting communication and therapeutic pacing to suit diverse ways of processing.

Clients can expect collaborative care that focuses on building insight, emotional regulation, and healthier relational patterns. She encourages people to take the first step toward change and offers tailored plans intended to meet specific goals and circumstances.

Approach-driven online therapy tailored to your needs

Internal Family Systems helps people explore inner parts or subpersonalities with curiosity and compassion, making it useful for processing trauma, managing strong emotions, and improving self-leadership. Acceptance and Commitment Therapy (ACT) focuses on identifying values, increasing psychological flexibility, and learning to accept difficult thoughts and feelings while taking committed action toward meaningful goals. Attachment-Based Therapy centers on understanding relational patterns formed early in life and working to rebuild stable connection strategies to improve current relationships and emotional regulation.

Natalie approaches treatment collaboratively and will work with clients to determine which combination of methods best fits their needs, goals, and preferences. Finding the right therapeutic approach is part of the process, and decisions about technique evolve together as trust and clarity grow in sessions.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and communication preferences. These formats can make it easier to attend regularly, maintain continuity during life transitions, and access consistent support from licensed professionals without geographic constraints.

Frequently asked questions

What kinds of concerns does Natalie commonly address?
She works with stress, anxiety, addictions, relationship and intimacy issues, trauma and abuse, depression, grief, eating and anger concerns, ADHD, and many related challenges listed in her practice specialties.
What is her general therapeutic style?
Her style blends empathy and collaboration, combining insight-oriented Internal Family Systems ideas with practical strategies from CBT and client-centered practices to help clients build skills and understanding.
How much clinical experience does she have?
Natalie holds four years of documented professional counseling experience as noted in her profile, plus long-term experience working with autistic and neurodivergent individuals.
Where is Natalie licensed and what are her credentials?
She is licensed in Florida as an LMHC, listed with the credential FL LMHC MH24121 and practices from that state.
Does she offer services in languages other than English or to international clients?
Sessions are offered in English only, and she is not currently accepting international clients.
What formats are available for sessions?
Clients may work with her via video calls, phone sessions, live chat, or text-based messaging depending on what fits their needs and schedule.
How are fees and billing handled?
Costs vary with location and therapist availability; sessions use a subscription that can be canceled at any time rather than a single flat rate listed here.
What are the first steps to begin therapy with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression

Also works with

Family conflictsGriefIntimacy-related issuesEating disordersAnger managementADHD

Additional focus areas

AbandonmentAttachment issuesAutism and Asperger SyndromeAvoidant personalityChronic pain, illness, and disabilityCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDrug and alcohol addictionFamily problemsGuilt and shameIntellectual disabilityIsolation / lonelinessMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPost-traumatic stressProcess addiction (porn, exercise, gambling)Self-loveSocial anxiety and phobia

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Eye Movement Desensitization and Reprocessing (EMDR)Gottman MethodMotivational InterviewingSolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

4+ years

Licensed

Florida

Languages

English