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LMFT

Dr. Lita Carvalho, LMFT

  • Experience20 years
  • LocationCalifornia
  • Focus areasStress and Anxiety, Addictions, and Relationship
  • Therapy approachesInternal Family Systems and Acceptance and Commitment Therapy (ACT)
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About Lita

Dr. Lita Carvalho is a licensed marriage and family therapist (LMFT 113252) based in California who helps people address a wide range of concerns including stress, anxiety, addictions, relationship challenges, trauma and abuse, depression, and issues related to identity and intimacy.

Background and approach

With two decades of clinical experience she combines practical strategies with an empathic, client-centered stance to tailor care to each person’s situation and goals. Her background includes use of evidence-informed methods such as Internal Family Systems, Acceptance and Commitment Therapy, Attachment-Based Therapy, client-centered work, and cognitive behavioral techniques to support coping, behavior change, and emotional processing.

Dr. Carvalho often works with matters like grief, parenting and family dynamics, eating and sleeping difficulties, attention differences, anger and self-esteem, and life transitions.

She aims to help clients explore patterns, strengthen internal resources, and develop clearer pathways forward. Sessions are offered through multiple online formats so scheduling can fit different lifestyles.

Prospective clients in California can begin by completing a brief matching questionnaire and selecting an appointment time that fits their availability.

How therapeutic approaches translate to online care

Dr. Carvalho integrates Internal Family Systems and Acceptance and Commitment Therapy in ways that are easy to apply in remote sessions. Internal Family Systems helps people recognize and relate to different internal parts or voices, which can clarify conflicts and reduce self-criticism; it can be useful for trauma responses, shame, and patterns that feel stuck. Acceptance and Commitment Therapy focuses on values, present-moment awareness, and committed action, offering tools for managing anxiety, depression, and life transitions by helping clients choose meaningful directions even when difficult thoughts or feelings arise.

Finding the right approach is part of the collaborative work. She partners with clients to identify which methods fit best for their goals and tailors techniques over time, combining relational and skills-based strategies as needed to match preferences and circumstances.

Online therapy with Dr. Carvalho is offered through video calls, phone sessions, live chat, or text-based messaging to increase flexibility and access. These options allow clients to engage from home or other convenient locations, adapt session length and format, and maintain continuity of care when schedules or life demands change.

Frequently asked questions

What concerns does Dr. Carvalho commonly address?
She works with a broad set of concerns including stress, anxiety, addictions, relationship and intimacy issues, trauma and abuse, depression, grief, parenting struggles, and ADHD among other challenges.
What is her therapeutic style and approach?
Her style is client-centered and collaborative, blending Internal Family Systems, ACT, attachment-informed work, and cognitive behavioral tools to tailor sessions to each person’s needs.
How much clinical experience does she have?
Dr. Carvalho brings 20 years of experience in mental health practice and uses evidence-informed methods to address a range of emotional and behavioral concerns.
What credentials and location are listed for this therapist?
She is a licensed marriage and family therapist with California license CA LMFT 113252 and practices from California.
Are sessions available in other languages or to international clients?
Sessions are offered in English only, and she is not currently accepting international clients.
Which session formats does she offer online?
Clients can work with her via video calls, phone sessions, live chat, or text-based messaging depending on preference and scheduling.
How are fees and payment organized for sessions?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist’s listed availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression

Also works with

LGBTFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHoardingHospice and end-of-life counselingImmigration issuesImpulsivityIsolation / lonelinessJealousyLife purposeMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexualitySocial anxiety and phobiaSomatizationTrichotillomaniaVisually impairedWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyGottman MethodImago Relationship TherapyJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems

Experience

20+ years

Licensed

California

Languages

English