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LMHC

Karolina Anthony, LMHC

  • Experience15 years
  • LocationFlorida
  • Focus areasStress and Anxiety, Addictions, and Relationship
  • Therapy approachesInternal Family Systems and Acceptance and Commitment Therapy (ACT)
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About Karolina

Karolina Anthony is a Licensed Mental Health Counselor (LMHC) practicing in Florida who focuses on helping people manage anxiety, stress, addiction, depression, trauma, and relationship concerns. She brings 15 years of clinical experience to work collaboratively with clients, shaping care to each person's needs and circumstances.

Background and approach

Karolina emphasizes practical support for a wide range of challenges including grief, intimacy issues, eating and body image concerns, parenting and family dynamics, career transitions, ADHD, and compassion fatigue. Her approach centers on building an accepting, nonjudgmental space where clients can explore difficult thoughts and emotions and develop new coping strategies.

She draws from methods such as Internal Family Systems, Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy to address both symptoms and underlying patterns. Karolina encourages a partnership with clients to set realistic goals and work toward meaningful change at a pace that feels right for them.

How therapeutic approaches translate to online care

Karolina commonly integrates Internal Family Systems and Acceptance and Commitment Therapy into online work. Internal Family Systems helps people notice and relate to different parts of themselves with curiosity rather than judgment, which can be useful for addressing internal conflict, trauma reactions, and identity-related concerns. Acceptance and Commitment Therapy focuses on clarifying values and using mindfulness and acceptance strategies to reduce the struggle with difficult thoughts and feelings while moving toward meaningful action, a good fit for anxiety, depression, and life transitions.

Choosing the right approach is often a collaborative process. Karolina partners with clients to identify goals, try techniques that match their needs, and adjust methods over time so the work feels useful and aligned with personal preferences and circumstances.

Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These formats make it easier to maintain continuity of care during busy periods, handle practical barriers to in-person visits, and integrate therapy into daily life while working with a licensed professional.

Frequently asked questions

What concerns does Karolina commonly address?
She works with a broad set of issues including stress, anxiety, addictions, trauma and abuse, depression, relationship and family problems, grief, intimacy and eating concerns, parenting challenges, anger, self-esteem, bipolar disorder, and coping with life changes.
What is her therapeutic style like?
Her style is collaborative and client-centered, combining acceptance and change-oriented techniques to help clients understand emotions, alter patterns, and build practical skills.
How much clinical experience does she have?
Karolina has 15 years of experience providing mental health care in Florida and has worked across many presenting concerns and treatment approaches.
What are her credentials and where is she based?
She is a Licensed Mental Health Counselor, credentialed as FL LMHC MH11412, and practices in Florida.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English, and she is not currently accepting international clients.
Which session formats are available for working together?
Clients can meet via video calls, phone sessions, live chat, or text-based messaging depending on preference and availability.
How are fees and billing handled?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule a time according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsRelationship issuesTrauma and abuseDepression

Also works with

Family conflictsGriefIntimacy-related issuesEating disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDivorce and separationDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-loveSex addictionSocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyEye Movement Desensitization and Reprocessing (EMDR)Motivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

15+ years

Licensed

Florida

Languages

English