Jessica Katz, LMHC, LPC

Integrating relational and parts-based work online

Jessica uses Internal Family Systems to help people notice and relate to different inner parts - for example protective parts that manage anxiety and vulnerable parts that hold pain - which can be useful when addressing trauma, attachment wounds, and self-critical patterns. Attachment-Based Therapy is another key influence and focuses on understanding how early relationship experiences shape current bonds and coping styles; this approach helps with parenting concerns, intimacy issues, and rebuilding trust in relationships. Client-Centered Therapy underscores respect for the client's experience and emphasizes empathy, collaboration, and pacing the work according to the individual's readiness.

Finding the right fit among these approaches is a collaborative process. The therapist and client will explore goals, preferences, and how each method resonates, and they can adapt strategies over time so sessions respond to changing needs. Jessica frames treatment as a partnership where decisions about technique and pace are made together.

Online formats such as video calls, phone sessions, live chat, and text-based messaging make it simpler to access therapy from different locations and on varied schedules. These options support continuity of care, allow for flexible check-ins between sessions, and let clients choose the mode of communication that feels most useful for practicing new skills and processing material in therapy.