Jennifer Such, LCSW

Integrating parts work and skills-based care online

Internal Family Systems (IFS) approaches invite clients to explore inner parts and the relationships between them, supporting people in understanding patterns that drive emotions and behaviors. Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and using mindful willingness to take committed action despite difficult thoughts or feelings, which can be helpful for anxiety, depression, and life transitions. Client-Centered Therapy emphasizes an empathic, nonjudgmental relationship and prioritizes the client’s perspective as the foundation for growth and change.

Choosing an approach is often a collaborative process. The therapist will work with each person to assess needs, goals, and preferences and then integrate IFS, ACT, or client-centered methods as appropriate rather than prescribing a single model upfront. This shared decision-making helps tailor sessions to what feels most useful and relevant for the individual.

Online therapy through video calls, phone sessions, live chat, or text-based messaging offers flexibility for scheduling and access from different locations. These formats make it easier to maintain continuity of care, practice skills between sessions, and engage in therapy in ways that fit day-to-day life, while licensed professionals adapt their methods to work effectively across remote formats.