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LCSW

Jennifer Grau-Keyser, LCSW

  • Experience8 years
  • LocationFlorida
  • Focus areasStress and Anxiety, LGBT, and Family
  • Therapy approachesInternal Family Systems and Acceptance and Commitment Therapy (ACT)
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About Jennifer

Jennifer Grau-Keyser is a Licensed Clinical Social Worker (LCSW) based in Florida who brings eight years of clinical experience to her work with individuals and families facing stress, anxiety, trauma and abuse, depression, addictions, and a wide range of relationship and parenting challenges.

Background and approach

She often supports people navigating grief, intimacy-related concerns, sleeping difficulties, ADHD, bipolar mood issues, and compassion fatigue, and addresses related areas such as attachment, abandonment, codependency, and chronic illness. Her practice also includes work with domestic violence, substance use, and other complex life changes.

Her approach is client-centered and strengths based, emphasizing trust, respect, and a nonjudgmental stance in therapy. Jennifer integrates Internal Family Systems alongside evidence-based methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy to tailor care to each person’s needs.

She blends practical skills with exploratory work to help clients build coping strategies, improve communication, and process difficult experiences. Sessions are offered through video calls, phone, live chat, or text-based messaging, and Jennifer participates in a subscription-based model that allows clients to schedule according to availability and cancel when desired.

Approaches that inform online work and practical access

Jennifer integrates Internal Family Systems to help clients explore inner parts and understand conflicting inner experiences, which can be useful for issues like trauma, identity, and chronic emotional patterns. She also uses Acceptance and Commitment Therapy to build psychological flexibility through values-based action and mindful acceptance, often helping with anxiety, stress, and life transitions. Cognitive Behavioral Therapy is employed to identify and change unhelpful thinking and behavior patterns, offering concrete skills for mood and anxiety symptoms.

Choosing the right approach is treated as a collaborative process. Jennifer works with each person to assess goals, preferences, and presenting concerns and adapts interventions over time so the therapeutic methods align with what the client finds most helpful and practical.

Online therapy sessions are offered through video calls, phone sessions, live chat, and text-based messaging to provide flexibility for different schedules and comfort levels. These formats allow clients to access consistent care from Florida-based licensed professionals without needing to travel, making it easier to maintain momentum between sessions and practice skills in day-to-day life.

Frequently asked questions

What kinds of concerns does she help with?
She works with stress, anxiety, trauma and abuse, depression, addictions, relationship and family challenges, and related issues such as grief, intimacy concerns, parenting difficulties, ADHD, and bipolar mood concerns.
What is her therapeutic style and approach?
The approach is client-centered and strengths based, with an emphasis on trust and a nonjudgmental stance. She combines Internal Family Systems with ACT, CBT, and DBT techniques to match interventions to client needs.
How much clinical experience does she have?
She brings eight years of clinical experience working with children, teens, adults, and families across a range of concerns including PTSD, mood disorders, and behavioral challenges.
What are her credentials and where is she located?
She is a Licensed Clinical Social Worker (LCSW) licensed in Florida under FL LCSW SW15549 and practices from Florida.
Does she offer services in other languages or to international clients?
Services are provided in English, and she is not accepting international clients at this time.
Which session formats are available for working together?
Sessions are offered via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and needs.
How are fees and subscription handled?
Costs vary with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the steps to begin therapy with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions according to the therapist’s availability.

Areas of expertise

Primary focus

Also works with

AddictionsRelationship issuesGriefIntimacy-related issuesSleeping disordersParenting issuesAnger managementSelf esteemBipolar disorderCoping with life changesCompassion fatigueADHD

Additional focus areas

AbandonmentAttachment issuesAutism and Asperger SyndromeBlended family issuesCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityIsolation / lonelinessJealousyLife purposeVeteran and Armed Forces IssuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSelf-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaSomatizationTraumatic brain injuryWomen's issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

8+ years

Licensed

Florida

Languages

English