IFSTherapists

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

LPC

Jasmine Gaines, LPC

  • Experience7 years
  • LocationWisconsin
  • Focus areasStress and Anxiety, Family, and Trauma and abuse
  • Therapy approachesInternal Family Systems and Acceptance and Commitment Therapy (ACT)
Continue with Jasmine

Review online therapy options and next steps on BetterHelp.

About Jasmine

Jasmine Gaines is a licensed professional counselor (LPC) practicing in Wisconsin who offers support for people navigating stress, anxiety, trauma, and a wide range of relationship and life challenges.

Background and approach

She centers her work on helping clients address self-esteem, communication problems, intimacy-related concerns, and the emotional fallout of major transitions such as divorce or caregiving changes. Her practice also includes attention to mood disorders, grief, addiction, and difficulties with sleep and eating.

Her clinical approach blends Internal Family Systems with Acceptance and Commitment Therapy and attachment-focused strategies, among other evidence-informed methods. Jasmine emphasizes collaborative exploration and helps clients identify patterns like abandonment, codependency, dissociation, or impulsivity that interfere with meaningful connection and wellbeing.

She frames therapy as a place to develop practical coping skills while also tending to deeper relational wounds and attachment histories. With seven years of experience, Jasmine brings a compassionate, client-centered stance that aims to meet people where they are and support steady progress.

She provides services in English and offers multiple online session formats to accommodate different needs and schedules.

How IFS, ACT, and Attachment Work in Online Therapy



Internal Family Systems (IFS) focuses on identifying and relating to the different parts inside a person - for example protective parts and wounded parts - to foster internal balance and healing from trauma and attachment wounds. Acceptance and Commitment Therapy (ACT) teaches practical skills for accepting difficult thoughts and feelings while committing to values-based actions, which can be helpful for anxiety, depression, and life transitions. Attachment-Based Therapy explores relational patterns formed early in life and helps people develop more supported, connected ways of relating in current relationships.

Finding the right approach is part of the therapeutic work. Jasmine collaborates with each person to determine which methods fit their needs, goals, and preferences, often integrating elements from different approaches to match what emerges in sessions. This collaborative stance helps tailor interventions to both immediate concerns and longer-term growth.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to maintain continuity of care around busy schedules or caregiving responsibilities. These formats support ongoing work with licensed professionals, allowing clients in Wisconsin to access consistent, adaptable support without rearranging their lives to attend in-person appointments.

Frequently asked questions

What concerns does she commonly address?
Jasmine works with stress, anxiety, trauma and abuse, relationship and intimacy-related issues, self-esteem, grief, addictions, and a broad set of related challenges listed in her specialties.
What is her general therapeutic style?
Her style is collaborative and client-centered, combining evidence-informed methods to help people build coping skills while exploring deeper patterns and attachment dynamics.
How much clinical experience does she have?
She has seven years of experience working with individuals facing mood disorders, life transitions, and relational difficulties.
What credentials and location apply to her practice?
Jasmine is an LPC licensed in Wisconsin with licence number WI LPC 12197 - 125 and provides services based in that state.
Does she offer therapy in other languages or to international clients?
Sessions are conducted in English and she is not currently accepting international clients.
Which session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different schedules and preferences.
How are fees and billing handled?
Cost varies with location and therapist availability and sessions use a subscription model that can be canceled at any time.
What are the steps to begin working with her?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsTrauma and abuseIntimacy-related issuesSelf esteem

Also works with

AddictionsLGBTRelationship issuesGriefEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderDepressionCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAttachment issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceGuilt and shameImpulsivityIsolation / lonelinessLife purposeMen's issuesMidlife crisisMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyEmotionally-Focused Therapy (EFT)Gottman MethodImago Relationship TherapyNarrative TherapySolution-Focused TherapyInternal Family SystemsSystemic Therapy

Experience

7+ years

Licensed

Wisconsin

Languages

English