IFSTherapists

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LPC, LCMHC

Jaret Romano, LPC, LCMHC

  • Experience10 years
  • LocationNew Hampshire
  • Focus areasStress and Anxiety, Addictions, and Trauma and abuse
  • Therapy approachesInternal Family Systems and Attachment-Based Therapy
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About Jaret

Jaret Romano is a licensed counselor who brings ten years of clinical experience to work with people facing stress, anxiety, addictions, trauma and abuse, depression, self-esteem challenges, relationship and intimacy concerns, grief, sleep and eating difficulties, and attention-related issues such as ADHD.

Background and approach

He also supports clients navigating career shifts, parenting stresses, compassion fatigue, bipolar concerns, and coping with life changes, along with additional focuses like attachment and abandonment issues, chronic illness and pain, codependency, and dissociation. His approach blends person-centered listening with evidence-informed methods to help clients make meaning of their experiences and build practical coping skills.

Jaret uses Internal Family Systems (IFS) alongside attachment-based perspectives and cognitive-behavioral tools to explore internal parts, relational patterns, and thought-behavior links that affect daily functioning. Sessions emphasize collaboration, active listening, and skill-building so clients can practice new ways of managing emotions and relationships.

Based in New Hampshire, Jaret holds the LPC and LCMHC credentials and draws on a decade of work helping individuals find insight and direction. He frames counseling as a joint process of discovery and strategy, accompanying people as they develop resilience and clearer pathways forward.

How therapeutic approaches and online care work together

Jaret integrates Internal Family Systems and Attachment-Based Therapy alongside client-centered techniques to support change. Internal Family Systems helps people identify and relate to the internal parts or subpersonalities that influence feelings and behaviors, which can be useful for addressing trauma responses, self-criticism, and emotional patterns. Attachment-Based Therapy focuses on how early and current relational patterns shape emotional safety and connection, helping clients explore attachment styles and improve relationship functioning. Client-Centered Therapy prioritizes empathic listening and the client’s experience, creating a collaborative space where goals emerge from the person’s own values and insights.

Finding the right blend of approaches is part of the therapeutic process, and the therapist works together with each person to determine what fits best based on their goals, needs, and preferences. This collaborative stance means methods can shift over time as progress and priorities evolve.

Online therapy via video calls, phone sessions, live chat, or text-based messaging offers flexibility for people with busy schedules, mobility limits, or geographic distance. These formats allow regular access to licensed professionals and make it easier to maintain continuity of care while adapting session length and frequency to what works for the individual.

Frequently asked questions

What concerns does this therapist commonly address?
He works with a wide range of issues including stress, anxiety, addictions, trauma and abuse, depression, self-esteem, relationship and intimacy-related problems, grief, sleep and eating difficulties, ADHD, and many related areas.
What kind of therapeutic style can I expect in sessions?
The style is collaborative and person-centered with active listening and a focus on practical coping skills, combining insight-oriented exploration with skills training when helpful.
How much clinical experience does he have?
He has ten years of experience working in counseling settings with individuals facing a variety of mental health and life challenges.
What credentials and location are listed?
He is credentialed as an LPC and an LCMHC with licensure details PA LPC PC011655 and NH LCMHC 2573, and he practices from New Hampshire.
Are sessions available in other languages or to international clients?
Sessions are offered in English, and he does accept international clients.
Which session formats are offered for therapy?
Available formats include video calls, phone sessions, live chat, and text-based messaging to fit different needs and schedules.
How are costs and payment handled?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What steps are involved in getting started?
To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsTrauma and abuseSelf esteemDepression

Also works with

Relationship issuesFamily conflictsGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementCareer difficultiesBipolar disorderCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAttachment issuesAvoidant personalityBody imageCancerCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFirst responder issuesForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesVeteran and Armed Forces IssuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSmoking / vaping cessationSocial anxiety and phobiaWorkplace issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyEye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingNarrative TherapyTrauma-Focused TherapyInternal Family Systems

Experience

10+ years

Licensed

Pennsylvania, New Hampshire

Languages

English