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LMSW

Heather Johnson, LMSW

  • Experience7 years
  • LocationMichigan
  • Focus areasStress and Anxiety, Relationship, and Trauma and abuse
  • Therapy approachesInternal Family Systems and Client-Centered Therapy
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About Heather

Heather Johnson is a licensed LMSW clinician based in Michigan who centers her practice on empathic, person-focused care.

Background and approach

She draws on Internal Family Systems alongside client-centered and cognitive behavioral techniques to help people untangle patterns that contribute to anxiety, depression, trauma responses, relationship struggles, substance use concerns, and life transitions. With seven years of practice, she blends active listening and practical strategies to create treatment plans tailored to each individual's needs.

Her style is warm and interactive, emphasizing respect, sensitivity, and collaboration. Heather views clients as experts in their own lives and works to amplify strengths while addressing challenges such as bipolar symptoms, grief, parenting stress, occupational pressures, and issues around intimacy and self-esteem.

She also supports people coping with addiction, compassion fatigue, ADHD, and complex family dynamics. Heather invites clients ready to make changes to engage in a supportive process aimed at clearer coping, better communication, and more adaptive daily functioning.

Integrating Internal Processes and Practical Skills Online

Heather integrates Internal Family Systems with client-centered and cognitive behavioral ideas to help people explore inner parts, clarify values, and build actionable coping skills. Internal Family Systems focuses on understanding and relating to different internal parts that hold emotions and beliefs, which can be useful for addressing trauma responses, attachment-related patterns, and self-critical thoughts. Client-centered work emphasizes a nonjudgmental, collaborative relationship where the therapist follows the client's lead and helps strengthen personal resources. Cognitive Behavioral Therapy offers structured techniques to identify unhelpful thinking patterns and develop concrete behavioral experiments and coping strategies for anxiety, depression, and stress.

Finding the right blend of approaches is part of the therapeutic journey, and Heather will work collaboratively with each person to determine what fits best given their needs, goals, and preferences. She values client input in shaping the work and adapts methods over time as progress and priorities evolve.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to increase flexibility for varied schedules and comfort levels. These options make it possible to continue consistent care while balancing work, family, and other commitments, and they allow therapists to use both conversational and skills-based interventions in ways that suit each client's routine.

Frequently asked questions

What kinds of concerns does Heather address?
She works with a broad range of issues including stress, anxiety, depression, trauma and abuse, relationship and intimacy-related difficulties, addictions, and coping with life changes.
What is her therapeutic style and approach?
Her style is warm and interactive, combining client-centered methods with cognitive behavioral and mindfulness-informed strategies to tailor conversations and interventions to each person.
How much clinical experience does she have?
Heather has seven years of experience providing therapeutic services and developing individualized treatment plans for a variety of presenting concerns.
What are her credentials and where is she located?
She holds an LMSW with credential number MI LMSW 6801108430 and practices in Michigan.
Does she work with clients who speak other languages or live abroad?
Sessions are conducted in English and she is not currently accepting international clients.
What session formats are available?
Heather offers video calls, phone sessions, live chat, and text-based messaging to accommodate different communication preferences.
How are costs and billing handled?
Costs vary with location and therapist availability; sessions use a subscription model that can be canceled at any time.
How does someone begin working with her?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and scheduling according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuseDepressionCoping with life changes

Also works with

AddictionsFamily conflictsGriefIntimacy-related issuesParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCompassion fatigueADHD

Additional focus areas

AbandonmentAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCaregiver issues and stressCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEating and food-related issuesEmptinessFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameHIV / AIDSHoardingHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

7+ years

Licensed

Michigan

Languages

English