Davina Kavanaugh, LPC

Integrating therapeutic approaches in online care

Internal Family Systems (IFS) views the mind as made up of different parts that can hold conflicting feelings or beliefs; in online sessions this approach helps clients notice and compassionately dialogue with those inner parts to reduce shame and improve self-leadership. Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and learning skills to accept difficult thoughts while taking committed action; it is useful for anxiety, stress, and life transitions and translates well to remote work through experiential exercises and values-based planning. Client-Centered Therapy emphasizes a nonjudgmental, empathetic relationship where the therapist provides support and reflection so clients can find their own solutions, making it a strong foundation for trust in virtual sessions.

Finding the right approach is part of the collaborative work Davina does with each person. She will explore a client's goals, preferences, and presenting concerns and then adapt methods from these approaches to fit what feels most helpful. Clients are invited to give feedback so the plan evolves over time and remains responsive to their needs.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, and text-based messaging, allowing people to engage from their home or workplace and to choose formats that suit their schedule and communication style. These options make it easier to maintain continuity of care and to practice skills between sessions while working with licensed professionals who tailor treatment to each client's situation.