Corey Pitts, LCMHC, LPC

Therapeutic approaches and online options

Corey integrates Internal Family Systems, Client-Centered Therapy, and Cognitive Behavioral Therapy to address emotional and relational concerns in online sessions. Internal Family Systems invites clients to notice and dialogue with different inner parts to reduce self-criticism and heal from trauma-related patterns; this approach can help with shame, complex grief, and persistent emotional reactions. Client-Centered Therapy emphasizes empathic listening and collaboration, creating space for clients to explore values, identity, and meaning while the therapist follows the client’s lead. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and behaviors and practicing concrete skills to manage anxiety, mood symptoms, and stress.

Finding the right approach is a collaborative process. The therapist will work with clients to assess needs, clarify goals, and try techniques that fit their preferences and life circumstances rather than prescribing a single method from the outset. This allows adjustments over time based on what proves most helpful.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit consistent work into busy lives. Those options allow for ongoing skill practice, check-ins between sessions, and easier access when in-person visits are difficult, while still enabling a licensed professional to guide treatment and track progress over time.