IFSTherapists

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

LPC

Cassandra Lozano, LPC

  • Experience10 years
  • LocationTexas
  • Focus areasStress and Anxiety, Addictions, and Anger
  • Therapy approachesInternal Family Systems and Client-Centered Therapy
  • LanguagesEnglish and Spanish
Continue with Cassandra

Review online therapy options and next steps on BetterHelp.

About Cassandra

Cassandra Lozano is a Licensed Professional Counselor (LPC) based in Texas with a decade of clinical experience, including focused work with people facing addiction-related challenges.

Background and approach

Over the past 10 years she has supported clients navigating stress, anxiety, depression, relationship and family difficulties, trauma and abuse, grief, ADHD, domestic violence, anger, self-esteem concerns, and other complex life issues.

Her background includes helping those managing career and parenting stresses as well as a range of additional focuses such as attachment and abandonment worries, body image, caregiver strain, codependency, and divorce and separation. Her style is warm, interactive, and collaborative, centering respect and sensitivity in the therapeutic relationship.

She draws from Internal Family Systems (IFS), Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Existential and Mindfulness approaches and adapts techniques to suit each client’s needs. Sessions aim to build practical tools for coping, clearer self-understanding, and progress toward goals while creating a nonjudgmental space for exploration.

Cassandra encourages the courage it takes to start therapy and works alongside clients as they make meaningful changes in their lives.

Therapeutic Approaches and Online Support



Cassandra integrates Internal Family Systems and Cognitive Behavioral Therapy into her online practice. Internal Family Systems helps clients explore internal parts and the relationships between those parts to better understand inner conflicts and build self-leadership; it can be useful for work with trauma, addiction patterns, and complex emotional experiences. Cognitive Behavioral Therapy focuses on identifying and shifting unhelpful thought patterns and behaviors, offering practical tools for reducing anxiety, managing mood, and changing habits.

Finding the right approach is part of the therapeutic journey and Cassandra approaches that decision collaboratively. She discusses goals, preferences, and presenting concerns with each person and adapts methods over time to match what proves most helpful. This collaborative process aims to align technique with the client’s values and real-world needs rather than using a one-size-fits-all plan.

Online therapy with Cassandra is available via video calls, phone sessions, live chat, or text-based messaging to increase flexibility and access. These formats make it easier to fit sessions into busy schedules, provide ongoing support between appointments, and allow people to engage from their own environments while working with a licensed professional.

Frequently asked questions

What kinds of concerns does she address?
Cassandra works with a wide range of issues including stress, anxiety, addictions, depression, trauma and abuse, relationship and family difficulties, grief, ADHD, anger, self-esteem, intimacy-related concerns, sleep and eating issues, and coping with life changes.
How would you describe her therapeutic approach and style?
Her style is warm, welcoming, and interactive, emphasizing respect, sensitivity, and collaboration. She uses an eclectic mix of evidence-informed approaches tailored to each client.
What is her clinical background and experience?
She has 10 years of experience and has spent a significant portion of her career working with clients impacted by addiction along with many other presenting concerns.
What credentials and location are listed for this therapist?
She is an LPC licensed in Texas with license number TX LPC 76873 and practices from Texas.
Does she offer services in other languages or to international clients?
Sessions are available in English and Spanish. International clients are not currently accepted.
What session formats are available for working together?
Clients can meet through video calls, phone sessions, live chat, or text-based messaging depending on preference and availability.
How is cost for sessions handled?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How does someone begin working with her?
To get started select the Start Therapy button, complete a short matching questionnaire, and then schedule according to the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsAnger managementSelf esteemDepression

Also works with

Relationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD

Additional focus areas

AbandonmentAttachment issuesBlended family issuesBody imageCancerCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily problemsForgivenessGuilt and shameImmigration issuesImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSex addictionSexual assault and abuseSmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Existential TherapyMindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

10+ years

Licensed

Texas

Languages

English, Spanish