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LMHC

Tomeccia Maxwell, LMHC

  • Experience12 years
  • LocationFlorida
  • Focus areasStress and Anxiety, Relationship, and Family
  • Therapy approachesInternal Family Systems and Acceptance and Commitment Therapy (ACT)
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About Tomeccia

Tomeccia Maxwell is a licensed mental health counselor in Florida who focuses on helping people manage stress, anxiety, depression, trauma, and relationship concerns. With 12 years of clinical experience, she draws on a range of evidence-informed approaches to help clients build insight and practical coping skills.

Background and approach

Tomeccia emphasizes guiding clients toward internal growth so they can better understand their thoughts, emotions, and behaviors and develop healthier patterns over time. Her work addresses a wide variety of concerns including parenting challenges, self-esteem issues, mood disorders, and the long-term effects of abuse or abandonment.

She also supports clients working through communication problems, infidelity, guilt and shame, obsessive-compulsive symptoms, and multicultural stressors. Tomeccia blends tools from Internal Family Systems, ACT, attachment-focused work, client-centered methods, and cognitive-behavioral strategies to create collaborative, skill-based treatment plans tailored to each person’s needs.

Practicing as an FL LMHC (MH19257), she has a background that includes both case management and direct therapeutic work. Tomeccia accepts international clients and offers several remote session formats to accommodate different schedules and preferences.

Integrating therapeutic approaches in online care

Internal Family Systems (IFS) views the mind as made up of different parts that hold feelings, beliefs, and memories; IFS work helps people access those parts, understand internal conflicts, and cultivate a compassionate, guiding self to promote internal harmony. Acceptance and Commitment Therapy (ACT) focuses on clarifying values, increasing psychological flexibility, and teaching acceptance and mindfulness skills to reduce the impact of difficult thoughts and feelings. Attachment-Based Therapy explores patterns formed in early relationships to improve present-day emotional bonds and communication, helping clients feel more connected and regulated.

Finding the right approach is part of the therapeutic process, and this therapist collaborates with each client to determine which methods best match their concerns, goals, and preferences. Clients and therapist work together to adapt techniques so the plan evolves as healing and learning progress.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, which provide scheduling flexibility and easier access for people in different locations. These formats allow licensed professionals to deliver skill-building, emotionally focused, and insight-oriented work in ways that fit busy lives and changing needs.

Frequently asked questions

What kinds of concerns does she help with?
She works with stress, anxiety, depression, trauma and abuse, relationship and family issues, self-esteem, parenting challenges, and related concerns such as abandonment, infidelity, and obsessive-compulsive symptoms.
What is her therapeutic style and approach?
The style is collaborative and growth-oriented, combining Internal Family Systems with ACT, attachment-based work, client-centered principles, and cognitive-behavioral techniques to teach practical coping and insight.
How much clinical experience does she have?
She has 12 years of experience that include roles as a mental health case manager and therapist, working with a variety of mood, trauma, and relationship concerns.
What are her credentials and where is she located?
She is an FL LMHC with license MH19257 and practices from Florida.
Does she work with clients who live outside the country?
Yes, she accepts international clients and provides services to people outside the United States.
Which session formats are offered?
Sessions are available by video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and schedules.
How are fees and subscriptions handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What steps should someone take to begin therapy?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsSelf esteemDepression

Also works with

Trauma and abuseParenting issues

Additional focus areas

AbandonmentCaregiver issues and stressCommunication problemsControl issuesDivorce and separationForgivenessGuilt and shameImpulsivityInfidelityJealousyLife purposeMen's issuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPersonality disordersPolyamory / non-monogamous relationshipsPostpartum depressionProcess addiction (porn, exercise, gambling)Self-loveSocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyMindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

12+ years

Licensed

Florida

Languages

English