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LPCC

Tamika January, LPCC

  • Experience3 years
  • LocationKentucky
  • Focus areasStress and Anxiety, Relationship, and Trauma and abuse
  • Therapy approachesInternal Family Systems and Attachment-Based Therapy
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About Tamika

Tamika January is a Kentucky-based licensed professional clinical counselor (LPCC) who helps people facing stress, anxiety, depression, trauma and abuse, relationship challenges, grief, addictions, and issues around self-esteem and intimacy.

Background and approach

She draws on a range of therapeutic tools to support clients coping with life changes, parenting stresses, compassion fatigue, ADHD, and workplace or career concerns while also addressing attachment wounds, communication problems, shame, and impulsivity. Her style blends client-centered principles with structured techniques so sessions are both empathic and goal-oriented.

Tamika weaves Internal Family Systems work with attachment-focused and cognitive-behavioral strategies to explore the parts of a person’s inner experience, strengthen relational patterns, and shift unhelpful thoughts or behaviors. She also integrates Jungian perspectives when helpful to illuminate personal meaning and developmental themes.

With three years of professional experience, Tamika aims to create an empowering space where people can rebuild resilience, clarify life purpose, and develop practical coping skills. She offers multiple online session formats to accommodate different schedules and communication preferences for adults seeking compassionate, personalized mental health support in Kentucky.

Integrative approaches for online healing and growth

Internal Family Systems (IFS) helps people notice and dialogue with the different parts of their inner world so they can reduce internal conflict and foster self-leadership; this approach can be useful for trauma responses, shame, and patterns that feel stuck. Attachment-Based Therapy focuses on how early relational patterns shape current relationships and emotional regulation, helping clients develop healthier connection strategies and repair relational wounds. Client-Centered Therapy emphasizes a nonjudgmental, empathic therapeutic relationship in which the therapist mirrors and supports the client's own pace of discovery and personal growth.

Choosing the right approach is part of the therapeutic process, and Tamika collaborates with clients to identify which methods serve their goals and preferences. She tailors interventions based on each person's needs, combining exploration and skill practice so the work feels both meaningful and practical.

Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging, making it easier to fit sessions into busy schedules or to continue care from different locations within the therapist's accepted regions. These formats allow licensed professionals to provide consistent support, adapt communication styles, and help clients maintain momentum between appointments.

Frequently asked questions

What concerns does Tamika typically support?
She works with stress, anxiety, depression, relationship and intimacy-related issues, trauma and abuse, grief, addictions, self-esteem struggles, parenting and career concerns, ADHD, and related areas such as attachment, abandonment, and social anxiety.
How would you describe her therapeutic approach and style?
Her practice combines client-centered empathy with structured techniques, integrating Internal Family Systems, attachment-based work, CBT, and occasionally Jungian ideas to balance emotional exploration with practical skill building.
What level of experience does she have?
She has three years of professional experience providing mental health support to clients and continuing to develop her clinical skills.
What are her credentials and where is she located?
Tamika holds the LPCC credential and is licensed in Kentucky with license number KY LPCC 301591.
Does she work with clients in other languages or internationally?
Sessions are offered in English only, and she is not accepting international clients at this time.
Which session formats are available?
She offers video calls, phone sessions, live chat, and text-based messaging to fit different communication preferences and scheduling needs.
How are fees and payment handled?
Cost varies with location and therapist availability, and sessions are delivered through a subscription model that can be canceled at any time.
What steps are involved in beginning therapy?
To start, select the Start Therapy button, fill out a short matching questionnaire, and then schedule sessions according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression

Also works with

AddictionsFamily conflictsGriefIntimacy-related issuesParenting issuesAnger managementCareer difficultiesCoping with life changesCoachingCompassion fatigueADHD

Additional focus areas

AbandonmentAttachment issuesCommunication problemsForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposePanic disorder and panic attacksPost-traumatic stressPregnancy and childbirthSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Jungian TherapyMindfulness TherapyInternal Family Systems

Experience

3+ years

Licensed

Kentucky

Languages

English