IFSTherapists

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LPC

Savannah Kizzie, LPC

  • Experience4 years
  • LocationTexas
  • Focus areasStress and Anxiety, Relationship, and Family
  • Therapy approachesInternal Family Systems and Attachment-Based Therapy
  • LanguagesEnglish and American Sign Language
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About Savannah

Savannah Kizzie is a licensed professional counselor (LPC) practicing in Texas with four years of clinical experience.

Background and approach

She integrates body, mind, relationships, and meaning into her work, drawing on mindfulness, client-centered techniques, and evidence-based strategies to help people address the roots of stress, anxiety, depression, trauma, and major life transitions. Her training includes Internal Family Systems alongside cognitive behavioral and solution-focused methods to guide clients toward practical coping skills and deeper self-understanding.

Her style emphasizes a calm, nonjudgmental atmosphere where curiosity about internal parts and relational patterns supports growth. She combines attachment-informed perspectives and tools from the Gottman Method when relevant to relational concerns, while also offering concrete behavioral strategies for symptoms such as anxiety, grief, caregiver stress, or compassion fatigue.

Savannah tailors sessions to each person’s needs and uses a strengths-oriented approach to build resilience and relief over time.

Evidence-Informed Approaches for Online Care

Internal Family Systems (IFS) centers on exploring and dialoguing with internal parts - the protective, vulnerable, and exiled aspects of someone’s inner world - to reduce internal conflict and build self-leadership. This approach can be helpful for people wrestling with trauma responses, dissociation, or persistent self-criticism. Attachment-Based Therapy looks at patterns of relating formed in close relationships and helps people develop more supported ways of connecting and regulating emotions, which can ease relationship strain and intimacy issues. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thoughts and behaviors through practical, skill-based exercises that often reduce anxiety and depressive symptoms.

Choosing the right approach is a collaborative process; the therapist will work with each client to consider goals, preferences, and what shows promise in early sessions. Together they will tailor methods - for example combining mindfulness with CBT exercises or exploring parts work from IFS alongside attachment-based interventions - so treatment fits the person rather than forcing a single model.

Online formats including video calls, phone sessions, live chat, and text-based messaging offer flexibility for scheduling and allow consistent access to care from wherever a client is located in Texas. These options make it easier to maintain continuity during busy or transitional periods while enabling therapists to use experiential exercises, guided mindfulness, and conversational parts work in ways that support ongoing progress.

Frequently asked questions

What concerns does Savannah address in therapy
She works with a broad range of issues including stress, anxiety, depression, trauma and abuse, grief, relationship and intimacy concerns, parenting and career challenges, and compassion fatigue.
What approaches shape her therapeutic style
Her sessions draw on Internal Family Systems, attachment-based ideas, cognitive behavioral techniques, mindfulness, solution-focused strategies, and elements of the Gottman Method to blend insight with practical skills.
How much clinical experience does she have
She has four years of professional counseling experience working with clients across trauma, relationship, and life transition concerns.
Where is she licensed to practice
She holds LPC credentials in Texas and Alabama with Texas LPC number 89480 and Alabama LPC04675, and she practices from Texas.
Does she offer services in multiple languages
Services are available in English and American Sign Language as noted in her profile.
What session formats are available
Clients can work with her via video calls, phone sessions, live chat, or text-based messaging depending on preference and scheduling.
How are fees and subscriptions handled
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
What are the steps to begin working with her
To get started select the Start Therapy button, complete the short matching questionnaire, and schedule sessions based on her availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsIntimacy-related issuesDepression

Also works with

Trauma and abuseGriefParenting issuesSelf esteemCareer difficultiesCoping with life changesCompassion fatigueADHD

Additional focus areas

AbandonmentAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDivorce and separationEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeVeteran and Armed Forces IssuesMood disordersMulticultural concernsObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSmoking / vaping cessationSocial anxiety and phobiaTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyCognitive Behavioral Therapy (CBT)Gottman MethodMindfulness TherapySolution-Focused TherapyInternal Family Systems

Experience

4+ years

Licensed

Texas, Alabama

Languages

English, American Sign Language