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LPC

Sara Lowe, LPC

  • Experience22 years
  • LocationOklahoma
  • Focus areasStress and Anxiety, Self esteem, and Depression
  • Therapy approachesInternal Family Systems and Attachment-Based Therapy
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About Sara

Sara Lowe is a Licensed Professional Counselor (LPC) in Oklahoma with 22 years of clinical experience addressing a broad range of concerns including stress, anxiety, depression, mood instability, ADHD, grief, trauma, parenting challenges, and career or life transitions.

Background and approach

She also works with issues such as attachment difficulties, codependency, body image, chronic illness and caregiving stress, blended family dynamics, and compassion fatigue, tailoring care to each person’s situation and goals. Her manner is warm, interactive, and rooted in respect and sensitivity.

She blends cognitive-behavioral techniques with elements from Internal Family Systems and client-centered approaches to help clients build coping skills, strengthen emotional regulation, and explore internal dynamics that influence behavior and relationships. Sessions are shaped collaboratively, with attention to practical tools and personalized treatment plans, and referrals are provided when additional services might support overall well-being.

Sara encourages regular scheduling to support healthy boundaries and believes a mix of video and phone sessions enhances connection and therapeutic progress. She communicates with acceptance and compassion while working to empower clients to make meaningful changes in their lives.

How therapeutic approaches translate to online care



Internal Family Systems helps clients notice and relate to different parts of themselves with curiosity and compassion, which can be useful for addressing inner conflict, anxiety, mood instability, and patterns that interfere with daily life. Attachment-Based Therapy focuses on the ways past and current relationships shape emotional responses and connection, making it helpful for people working through relationship difficulties, trust, and attachment concerns.

Finding the right fit is part of the therapeutic process, and the therapist will work collaboratively with each client to select approaches that match their needs, goals, and preferences. Treatment plans evolve based on what proves most helpful, and the clinician will offer practical techniques alongside exploratory work so clients feel supported in shaping the direction of therapy.

Online therapy options include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These formats make it easier to maintain consistent appointments, access care from home, and integrate brief check-ins or ongoing skill practice between longer sessions, while allowing licensed professionals to use many of the same therapeutic tools they would in person.

Frequently asked questions

What concerns does this therapist commonly address?
Sara supports people coping with stress, anxiety, depression, ADHD, trauma, grief, parenting difficulties, career or life changes, and related issues such as body image, attachment problems, and caregiver stress.
What is the therapist's general approach in sessions?
The style is kind and interactive, combining cognitive-behavioral strategies with client-centered and Internal Family Systems-informed ideas to help clients develop coping skills and explore internal patterns.
How much clinical experience does this clinician have?
She brings 22 years of experience working with a wide range of mental health and relational concerns, drawing on that background to adapt treatment to individual needs.
What are the clinician's credentials and where are they located?
The clinician is a Licensed Professional Counselor with the credential OK LPC LPC04147 and practices in Oklahoma.
Which languages are available for therapy sessions?
Sessions are offered in English; international clients are not currently accepted.
In what formats are sessions offered?
Therapy is available via video calls, phone sessions, live chat, or text-based messaging to provide several ways to connect based on preference and need.
How is cost and scheduling handled?
Cost varies with location and therapist availability and services use a subscription model that can be canceled at any time; scheduling depends on the therapist's availability.
What is the first step to begin working together?
To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule an appointment according to the therapist's available times.

Areas of expertise

Primary focus

Stress, AnxietySelf esteemDepressionCoping with life changesADHD

Also works with

Family conflictsTrauma and abuseGriefParenting issuesAnger managementCareer difficultiesBipolar disorderCompassion fatigue

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAutism and Asperger SyndromeAvoidant personalityBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHoardingHospice and end-of-life counselingImmigration issuesImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMidlife crisisMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaSomatizationTraumatic brain injuryWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family SystemsSystemic Therapy

Experience

22+ years

Licensed

Oklahoma

Languages

English