IFSTherapists

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LPC

Quynh Lee, LPC

  • Experience14 years
  • LocationTexas
  • Focus areasStress and Anxiety, Relationship, and Trauma and abuse
  • Therapy approachesInternal Family Systems and Cognitive Behavioral Therapy (CBT)
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About Quynh

Quynh Lee is an LPC based in Texas who brings 14 years of counseling experience to her work with people facing stress, anxiety, depression, trauma and abuse, addiction, and relationship concerns.

Background and approach

She approaches therapy as a collaborative process where both client and clinician learn and grow, helping clients examine thoughts, feelings, and behaviors that no longer serve them. Her background includes supporting people with bipolar symptoms, grief, parenting challenges, compassion fatigue, and a range of related issues such as attachment difficulties, body image concerns, and codependency.

Quynh’s style is caring, compassionate, and person-centered, with an emphasis on connection rather than judgment. She combines cognitive behavioral ideas with Internal Family Systems and dialectical behavioral strategies to help clients build self-compassion, resilience, and clearer priorities.

Her aim is to guide clients toward greater calm, clarity, and confidence by gently exploring parts of the self that feel stuck or burdened. Prospective clients in Texas who want a collaborative, nonshaming approach may find her way of working particularly supportive.

Integrative approaches for online healing and growth



Internal Family Systems (IFS) is a method that helps people identify and dialog with different parts of themselves, such as protective or wounded aspects, to reduce internal conflict and increase self-compassion. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and patterns and developing practical skills to change responses, which can be useful for anxiety, depression, and stress. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation, distress tolerance, and mindful communication to support stability and improved relationships.

Finding the right combination of approaches is part of the therapeutic process, and the therapist collaborates with each client to determine which methods best fit their goals, values, and preferences. Sessions aim to be exploratory and tailored, with ongoing adjustments based on what proves most helpful in achieving increased clarity, coping, and resilience.

Online therapy with this clinician is offered through video calls, phone sessions, live chat, or text-based messaging, providing flexibility for different schedules and comfort levels. These formats make it possible to access licensed professionals from varied locations, fit sessions into busy lives, and choose the communication style that feels most accessible during the healing process.

Frequently asked questions

What concerns does this therapist commonly address?
She works with a wide range of concerns including stress, anxiety, relationship issues, trauma and abuse, anger, depression, addictions, grief, self esteem, and coping with life changes.
How would you describe the therapeutic approach and style?
The approach is compassionate and person-centered, emphasizing collaboration and curiosity rather than shame or blame, and drawing on cognitive and experiential tools to foster self-compassion and growth.
What is the therapist’s professional background?
She has 14 years of experience working with people across a range of clinical concerns, including mood disorders, trauma, addiction, and relational struggles.
What credentials and location are associated with this clinician?
She holds the LPC credential and is licensed in Texas under TX LPC 78513.
Are sessions offered in languages other than English or to international clients?
Sessions are offered in English, and she is not currently accepting international clients.
Which formats are available for meeting with this therapist?
Clients can connect via video calls, phone sessions, live chat, or text-based messaging according to availability.
How are costs and billing handled for sessions?
Cost varies with location and therapist availability, and sessions are delivered through a subscription model that can be canceled at any time.
What are the steps to begin working together?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling sessions based on the therapist’s availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuseAnger managementDepression

Also works with

AddictionsLGBTFamily conflictsGriefParenting issuesSelf esteemBipolar disorderCoping with life changesCoachingCompassion fatigue

Additional focus areas

AbandonmentAging and geriatric issuesAttachment issuesBody imageCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationFamily problemsForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeVeteran and Armed Forces IssuesMood disordersMulticultural concernsPanic disorder and panic attacksPhobiasPost-traumatic stressPrejudice and discriminationSelf-harmSelf-loveSocial anxiety and phobiaSomatizationWorkplace issuesYoung adult issues

Therapeutic approaches

Cognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyMotivational InterviewingSomatic TherapyInternal Family Systems

Experience

14+ years

Licensed

Texas

Languages

English