LICSW
Mark Sikora, LICSW
- Experience40 years
- LocationWashington
- Focus areasRelationship, Family, and Trauma and abuse
- Therapy approachesInternal Family Systems and Acceptance and Commitment Therapy (ACT)
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About Mark
Mark Sikora is a licensed clinical social worker (LICSW) practicing in Washington with four decades of clinical experience. He works with people facing a wide range of concerns including depression, anxiety, trauma and abuse, addictions, grief, relationship and intimacy issues, ADHD, bipolar challenges, and many life transitions.
Background and approach
He emphasizes clients' strengths and self-knowledge as central resources in the healing process. His approach honors the shifting nature of grieving and the complexity of mood and trauma-related conditions, while remaining practical and person-focused.
Mark draws on a mix of therapeutic methods to tailor care to each person’s needs, helping clients build awareness, coping skills, and new ways of relating to themselves and others. He views the decision to pursue therapy as a courageous step and positions himself as a supportive guide through change rather than an authority on a person’s story.
How therapeutic methods translate to online care
Mark integrates Internal Family Systems, Acceptance and Commitment Therapy (ACT), and Client-Centered Therapy into his online practice. Internal Family Systems invites exploration of different inner parts and their roles, which can help with relationship patterns, self-criticism, and trauma-related responses. ACT focuses on clarifying values and learning flexible, present-moment responses to difficult thoughts and feelings, supporting people facing anxiety, depression, or life transitions. Client-Centered Therapy emphasizes empathy and collaboration, creating space for clients to lead the pace and focus of sessions while the therapist offers reflective listening and support.Finding the right approach is part of the collaborative work. He will discuss goals, preferences, and what methods feel most useful, then adjust techniques over time so the process fits each person’s needs and pace.
Offering video calls, phone sessions, live chat, and text-based messaging makes therapy more flexible for different schedules and comfort levels. These formats allow ongoing access to licensed professionals from home or other locations, support continuity during life changes, and provide multiple ways to communicate as people try out different ways of working toward their goals.
Frequently asked questions
What kinds of issues does Mark address in therapy?
He works with a broad set of concerns including depression, anxiety, trauma and abuse, addictions, grief, relationship and intimacy issues, ADHD, bipolar conditions, stress, and many life changes.
What is his general therapeutic style?
Mark emphasizes a client-centered stance that highlights strengths and personal expertise, combining practical skill-building with reflective exploration to support meaningful change.
How much clinical experience does he have?
He brings 40 years of professional experience working with mood disorders, trauma, grief, and critical incident response.
What credentials and location are listed for this therapist?
He is licensed as an LICSW in Washington with licence number WA LICSW LW 00004500.
Which languages are available for sessions and can international clients join?
Sessions are conducted in English and he is not currently accepting international clients.
In what formats are sessions offered?
Appointments are available via video calls, phone sessions, live chat, or text-based messaging to suit different preferences.
How are fees and subscriptions handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What steps are required to begin working together?
Begin by selecting the Start Therapy button, completing a brief matching questionnaire, and then scheduling a session according to therapist availability.
Areas of expertise
Primary focus
Also works with
Stress, AnxietyAddictionsLGBTGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoachingCompassion fatigueADHD
Additional focus areas
AbandonmentAdoption and foster careAging and geriatric issuesAntisocial personalityAttachment issuesAvoidant personalityBlended family issuesCaregiver issues and stressChronic pain, illness, and disabilityCo-morbidityCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily problemsFatherhood issuesFirst responder issuesGender dysphoriaGuilt and shameHearing impairedHIV / AIDSHospice and end-of-life counselingImpulsivityInfidelityIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSexual assault and abuseSexual dysfunctionSocial anxiety and phobiaTraumatic brain injuryVisually impairedWorkplace issuesYoung adult issues
Therapeutic approaches
Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Gottman MethodMindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems
Experience
40+ years
Licensed
Washington
Languages
English