IFSTherapists

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LMHC

Kyra House, LMHC

  • Experience16 years
  • LocationWashington
  • Focus areasStress and Anxiety, Addictions, and LGBT
  • Therapy approachesInternal Family Systems and Client-Centered Therapy
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About Kyra

Kyra House is a Washington-licensed mental health counselor who works with people navigating stress, anxiety, mood struggles, addiction, relationship challenges, grief, and body image concerns. With 16 years of professional experience, she offers compassionate, individualized care that prioritizes respect and sensitivity to each person’s background and needs.

Background and approach

Kyra emphasizes practical coping skills alongside deeper therapeutic exploration to help clients move toward greater balance and well-being. Her approach is collaborative and tailored; she listens to each client’s goals and shapes treatment accordingly rather than following a one-size-fits-all plan.

Kyra draws on Internal Family Systems, client-centered techniques, and mindfulness practices to support emotional regulation, self-understanding, and healthier patterns in relationships and daily life. She encourages clients to take the first steps toward change and provides steady support while they develop new ways of coping and relating.

Kyra maintains a focus on issues such as trauma and abuse, intimacy-related concerns, eating and sleeping difficulties, parenting stress, career struggles, and culturally informed challenges. Her practice blends empathic listening with concrete strategies so clients can pursue more fulfilling and sustainable improvements over time.

How IFS, Mindfulness, and Person-Centered Work Translate Online

Internal Family Systems focuses on understanding the different parts that make up a person’s inner life and fostering more compassionate relationships among those parts; it can be useful for patterns of anxiety, shame, or self-criticism. Client-centered therapy emphasizes a nonjudgmental, respectful stance that helps people clarify goals and feel heard, which supports growth across many concerns. Mindfulness therapy teaches present-moment awareness and grounding practices that help with emotional regulation and stress management.

Finding the right approach often happens together over the first few sessions. Kyra will collaborate with clients to identify which methods feel most helpful for their goals and preferences, adapting techniques as needed so the work aligns with each person’s pace and values.

Online formats include video calls, phone sessions, live chat, and text-based messaging, offering flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care, fit sessions into busy lives, and access support from wherever the client is located in Washington. The variety of session types also allows a combination of real-time conversations and more portable messaging between meetings.

Frequently asked questions

What kinds of concerns does Kyra address?
Kyra works with a wide range of issues including stress, anxiety, addictions, bipolar disorder, depression, relationship and family problems, trauma and abuse, grief, intimacy and body image concerns, eating and sleeping difficulties, parenting and career challenges, and related topics.
What is Kyra's therapeutic style like?
Her style is collaborative and person-centered, blending empathic listening with practical skill-building. She tailors dialogue and treatment plans to individual needs while integrating mindfulness and parts-based perspectives.
How much experience does she bring?
She has 16 years of professional experience working with people facing mood, relationship, and stress-related concerns.
What are Kyra's credentials and where is she licensed?
Kyra is a Licensed Mental Health Counselor (LMHC) in Washington, credential WA LMHC 60160833.
Can non-U.S. clients work with Kyra?
She conducts therapy in English and is not currently accepting international clients.
Which session formats does Kyra offer?
She sees clients through video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and needs.
How are fees and subscriptions handled?
Cost varies with location and therapist availability; sessions are provided via a subscription model that can be canceled at any time.
What steps start the process of working together?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsLGBTBipolar disorderDepression

Also works with

Relationship issuesFamily conflictsTrauma and abuseGriefIntimacy-related issuesEating disordersSleeping disordersParenting issuesAnger managementSelf esteemCareer difficulties

Additional focus areas

Body imageCancerCodependencyCommunication problemsFamily of origin issuesFamily problemsGuilt and shameLife purposeMulticultural concernsSelf-loveWomen's issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyMindfulness TherapyInternal Family Systems

Experience

16+ years

Licensed

Washington

Languages

English