IFSTherapists

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LCSW

Jessica Rosenkoetter, LCSW

  • Experience4 years
  • LocationNorth Carolina
  • Focus areasStress and Anxiety, Addictions, and Relationship
  • Therapy approachesInternal Family Systems and Acceptance and Commitment Therapy (ACT)
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About Jessica

Jessica Rosenkoetter is a licensed clinical social worker who draws on Internal Family Systems alongside evidence-based therapies to help clients navigate stress, anxiety, addiction, relationship challenges, and depression.

Background and approach

With four years of clinical practice in North Carolina, she blends collaborative, client-centered work with cognitive and acceptance-based tools to support improved coping, motivation, and self-esteem. She strives to create an open, nonjudgmental space where people can explore difficult feelings and patterns, including attachment concerns, communication problems, codependency, and issues around guilt or shame.

Her approach is practical and compassionate, integrating skills from CBT and ACT while attending to underlying parts and relational dynamics through attachment-informed and IFS-informed perspectives. Jessica offers guidance for those facing substance-related challenges, mood disorders, post-traumatic stress, or life transitions that affect purpose and connection.

She encourages prospective clients to acknowledge the courage it takes to seek help and supports them in taking that first step toward clearer values, healthier coping, and more authentic self-relating.

Bringing IFS and Evidence-Based Care Online

Jessica uses Internal Family Systems to help clients notice and converse with the different parts of themselves, which can clarify inner conflicts and improve self-compassion. Acceptance and Commitment Therapy (ACT) is used alongside this work to help people identify values and build psychological flexibility so they can act toward meaningful goals even when difficult thoughts or feelings arise. Attachment-Based Therapy informs how she explores relational patterns, offering insight into how early connections shape present communication and trust.

Finding the right therapeutic approach is treated as a collaborative process. The therapist will work with each person to assess needs, preferences, and goals and then tailor a blend of IFS-informed, acceptance-based, and cognitive strategies that fit the client's situation. This ongoing collaboration allows treatment to be adjusted as progress unfolds.

Online options include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit therapy into busy schedules and reach support from home. These formats offer flexibility for people balancing work, family, or mobility constraints while still engaging in structured therapeutic work with a licensed professional.

Frequently asked questions

What kinds of concerns does Jessica address?
She works with stress, anxiety, addictions, relationship issues, self-esteem struggles, and depression, along with related areas like attachment issues, communication problems, and mood disorders.
What therapeutic style can I expect in sessions?
Sessions combine an IFS-informed perspective with client-centered care and practical techniques from CBT and ACT to explore emotions, thoughts, and patterns collaboratively.
How much clinical experience does she have?
She has four years of professional work experience supporting clients with a range of concerns, including substance-related issues and post-traumatic stress.
What are her credentials and where is she licensed?
She is an LCSW licensed in North Carolina with license number NC LCSW C016699 and practices from that jurisdiction.
Can I work with her if English is not my first language?
She provides services in English and does not currently offer sessions in other languages or to international clients.
Which session formats are available for online work?
Clients may engage through video calls, phone sessions, live chat, or text-based messaging depending on what fits their needs and schedule.
How are fees and payment handled?
Cost varies with client location and therapist availability and services are delivered through a subscription model that can be canceled at any time.
What steps are required to begin therapy?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsRelationship issuesSelf esteemDepression

Additional focus areas

Attachment issuesCo-morbidityCodependencyCommunication problemsDrug and alcohol addictionFamily problemsForgivenessGuilt and shameImpulsivityIsolation / lonelinessJealousyLife purposeMood disordersPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaSomatization

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems

Experience

4+ years

Licensed

North Carolina

Languages

English