IFSTherapists

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LPC

Jessica Krall, LPC

  • Experience7 years
  • LocationColorado
  • Focus areasAddictions, Trauma and abuse, and Self esteem
  • Therapy approachesInternal Family Systems and Client-Centered Therapy
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About Jessica

Jessica Krall is a licensed professional counselor practicing in Colorado who brings seven years of clinical experience to her work. She focuses on helping people navigate addictions, trauma and abuse, depression, and struggles with self-esteem, sleep, and compassion fatigue.

Background and approach

Jessica emphasizes client strengths and collaboration, viewing each person as the expert on their own life while offering guidance and therapeutic tools to support change. Her approach blends evidence-based methods including Internal Family Systems, client-centered care, CBT, DBT, and EMDR to address both immediate symptoms and underlying patterns.

Jessica also attends to concerns such as attachment and abandonment, caregiver stress, communication and control issues, impulsivity, loneliness, and life transitions like divorce or midlife challenges. She frames therapy as a courageous step toward greater wellbeing and aims to empower clients to build resilience and clearer direction in daily life.

How her approaches translate to online therapy



Internal Family Systems (IFS) offers a way to explore the different parts of a person’s inner life, helping people notice and relate to protective and wounded parts with curiosity rather than self-judgment. It can be useful for sorting through complex emotional reactions and understanding patterns that show up in relationships and habits.

Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and behaviors and practicing practical strategies to shift them. It is often used for depression, anxiety, sleep problems, and habits related to addiction or impulsivity.

Finding the right approach is part of the therapeutic work. Jessica uses conversation and assessment to collaboratively determine which methods fit a client’s goals, preferences, and current needs, and may combine elements from different approaches as treatment progresses.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to provide flexible options that fit varying schedules and comfort levels. These formats make it possible to access consistent care from home or wherever is convenient, and allow ongoing therapeutic skill practice between synchronous sessions.

Frequently asked questions

What issues does this therapist commonly address?
Jessica works with concerns such as addictions, trauma and abuse, self-esteem struggles, depression, coping with life changes, sleeping problems, and compassion fatigue. She also addresses related topics like attachment issues, guilt and shame, and impulsivity.
What is her therapeutic style and approach?
Her style is collaborative and client-centered, combining Internal Family Systems with practical modalities like CBT, DBT, and EMDR to help clients explore internal patterns and learn new coping skills.
How much clinical experience does she have?
She has seven years of professional experience working with people facing mood disorders, addiction-related concerns, and life transitions.
What are her credentials and where is she based?
Jessica holds the LPC credential and practices in Colorado; her license is listed as CO LPC LPC.0014701.
Can clients who speak other languages work with her?
She provides services in English and is not listed as offering sessions in other languages.
Does she accept clients from other countries?
International clients are not currently accepted; she works with clients within the region she serves.
What session formats does she offer and how is cost handled?
Sessions are available via video calls, phone sessions, live chat, or text-based messaging. Cost varies by location and therapist availability and uses a subscription model that can be canceled at any time.
How does someone begin therapy with her?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.

Areas of expertise

Primary focus

AddictionsTrauma and abuseSelf esteemDepressionCoping with life changes

Also works with

Sleeping disordersCompassion fatigue

Additional focus areas

AbandonmentAttachment issuesCaregiver issues and stressCommunication problemsControl issuesDivorce and separationForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMidlife crisisMoney and financial issuesMood disordersNarcissismPanic disorder and panic attacksPost-traumatic stressPregnancy and childbirthSelf-loveSexualitySocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

7+ years

Licensed

Colorado

Languages

English