IFSTherapists

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LPC

Dr. Jessica Hughes, LPC

  • Experience8 years
  • LocationMissouri
  • Focus areasStress and Anxiety, Trauma and abuse, and Self esteem
  • Therapy approachesInternal Family Systems and Acceptance and Commitment Therapy (ACT)
Continue with Jessica

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About Jessica

Dr. Jessica Hughes brings eight years of clinical practice as an LPC in Missouri to work with people facing stress, anxiety, trauma and abuse, depression, self-esteem concerns, and adjusting to life changes.

Background and approach

She also addresses related struggles such as abandonment, attachment issues, body image, caregiver stress, codependency, communication and control problems, impulsivity, isolation, and family difficulties. Her approach supports clients navigating both acute and ongoing emotional challenges.

Her style centers on creating an atmosphere where clients can speak openly about their thoughts and feelings without judgment. Jessica draws on evidence-informed methods including Internal Family Systems, Acceptance and Commitment Therapy, Client-Centered approaches, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy to tailor treatment to each person’s needs.

She frames therapy as a collaborative process that honors the client’s goals and pace while offering practical tools for coping and growth. Jessica practices in Missouri and conducts sessions in English.

She encourages taking the first step toward greater wellbeing and offers guidance and support throughout the therapeutic journey.

Approaches that guide online therapy and what to expect



Internal Family Systems (IFS) views the mind as made up of different parts, and therapy involves gently exploring those parts to reduce internal conflict and support self-leadership; it can be helpful for people dealing with trauma, shame, or persistent inner criticism. Acceptance and Commitment Therapy (ACT) focuses on clarifying values and developing psychological flexibility, using acceptance and mindful action to help with anxiety, depression, and life transitions. Client-Centered Therapy emphasizes empathy, active listening, and a nonjudgmental presence to help clients feel understood and to foster personal growth and self-acceptance.

Finding the right approach is part of the therapeutic process, and the therapist works collaboratively with each client to determine which methods fit their goals, preferences, and needs. Sessions may integrate elements from different models so treatment reflects what helps the individual most.

Online therapy with this practice is offered through video calls, phone sessions, live chat, or text-based messaging, which can make regular care more flexible and accessible for people with busy schedules or limited local options. These varied formats allow clients to choose how they engage while maintaining continuity of care and working toward meaningful change.

Frequently asked questions

What issues does Jessica commonly help with?
She works with stress, anxiety, trauma and abuse, depression, self-esteem concerns, and coping with life changes, as well as related areas like attachment, body image, caregiver stress, and codependency.
What therapeutic style does she use in sessions?
The therapist emphasizes a nonjudgmental, collaborative style and uses evidence-informed approaches to help clients explore emotions and build skills.
How much clinical experience does she have?
Jessica has eight years of professional experience working with a variety of emotional and relational concerns.
What credentials and where is she licensed?
She holds the LPC credential and is licensed in Missouri with license number MO LPC 2022021563.
Does she offer services in multiple languages or to international clients?
Sessions are provided in English, and she is not currently accepting international clients.
Which session formats are available for online work?
Clients can meet via video calls, phone sessions, live chat, or text-based messaging depending on scheduling and preference.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to begin therapy with her?
Start by selecting the Start Therapy button, complete a brief matching questionnaire, and then schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes

Additional focus areas

AbandonmentAttachment issuesBody imageCaregiver issues and stressCodependencyCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)EmptinessFamily problemsFirst responder issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMen's issuesVeteran and Armed Forces IssuesMoney and financial issuesMood disordersNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyInternal Family Systems

Experience

8+ years

Licensed

Missouri

Languages

English