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LPC

Jeremy Lanning, LPC

  • Experience12 years
  • LocationTexas
  • Focus areasStress and Anxiety, Addictions, and Family
  • Therapy approachesInternal Family Systems and Acceptance and Commitment Therapy (ACT)
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About Jeremy

Jeremy Lanning is a licensed professional counselor in Texas who emphasizes practical, outcome-oriented therapy while recognizing each person's strengths and expertise about their own life.

Background and approach

He frames clients as the authors of their stories and focuses on helping them create meaningful change by building on existing resources and skills. With 12 years of professional experience, he blends life experience with clinical knowledge to support people through a wide range of challenges.

Jeremy centers the person rather than the problem, offering a nonjudgmental and affirming approach aimed at improving daily functioning and wellbeing. He uses proven therapeutic methods to address concerns such as stress, anxiety, depression, addictions, trauma and relationship difficulties, and he also works with issues like attachment, codependency, parenting stress, and career transitions.

Jeremy encourages clients who take the first step toward therapy and partners with them to set clear goals and pursue measurable progress toward a healthier, more functional life.

Integrating evidence-based methods with flexible online care

Jeremy commonly draws on Internal Family Systems and Acceptance and Commitment Therapy in online work. Internal Family Systems helps people understand and relate to different inner parts or voices, reducing internal conflict and often helping with trauma, attachment, and self-criticism. Acceptance and Commitment Therapy emphasizes values-driven action and mindfulness skills to manage difficult thoughts and feelings while pursuing meaningful goals, which can be useful for anxiety, depression, and life transitions.

Finding the right approach is part of the therapeutic process and Jeremy treats that as a collaborative effort. He works with clients to clarify goals, explore which methods fit their needs and preferences, and adapt interventions over time so the work stays practical and outcome focused.

Online sessions are available by video call, phone, live chat, or text-based messaging to increase flexibility and access. These options allow clients to engage in therapy from home or during busy schedules, maintain continuity of care through life changes, and choose the format that best supports their pace and communication style.

Frequently asked questions

What kinds of concerns does Jeremy address?
He works with a broad range of issues including stress, anxiety, depression, addictions, trauma and abuse, relationship and intimacy-related concerns, grief, parenting and career transitions.
What is his therapeutic style like?
Jeremy describes an outcome-oriented, nonjudgmental, and affirming approach that prioritizes the person over the problem and emphasizes measurable progress.
How much clinical experience does he bring?
He has 12 years of professional work experience paired with life experience in the helping professions.
What are his credentials and where is he based?
He is an LPC licensed in Texas with license number TX LPC 70024 and practices from that state.
Does he provide services in other languages or accept international clients?
Sessions are conducted in English and he is not currently accepting international clients.
Which session formats does he offer?
Jeremy offers video calls, phone sessions, live chat, and text-based messaging to fit different communication preferences.
How does pricing work for sessions?
Cost varies with location and therapist availability, and sessions are provided via a subscription that can be canceled at any time.
What are the steps to begin working together?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsFamily conflictsTrauma and abuseDepression

Also works with

Relationship issuesGriefIntimacy-related issuesParenting issuesSelf esteemCareer difficultiesCoping with life changesCoachingCompassion fatigue

Additional focus areas

AbandonmentAttachment issuesAvoidant personalityBlended family issuesCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDivorce and separationDomestic violenceDrug and alcohol addictionFamily of origin issuesFamily problemsFatherhood issuesFirst responder issuesForgivenessGuilt and shameHospice and end-of-life counselingImpulsivityInfidelityIsolation / lonelinessLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesPanic disorder and panic attacksPhobiasPostpartum depressionPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Self-loveSex addictionSexual assault and abuseSmoking / vaping cessationSocial anxiety and phobiaYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyNarrative TherapyInternal Family Systems

Experience

12+ years

Licensed

Texas

Languages

English