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LCSW, CSW

Jennifer Lindstrom, LCSW, CSW

  • Experience10 years
  • LocationWyoming
  • Focus areasStress and Anxiety, Addictions, and Grief
  • Therapy approachesInternal Family Systems and Acceptance and Commitment Therapy (ACT)
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About Jennifer

Jennifer Lindstrom is a Licensed Clinical Social Worker with ten years of experience who helps people facing stress, anxiety, grief, depression, and life transitions. She meets people where they are and focuses on practical steps to feel steadier and more in control.

Background and approach

Her approach centers on respect and collaboration, not judgment. She draws on Internal Family Systems alongside Acceptance and Commitment Therapy and Attachment-Based ideas to help clients understand inner parts, values, and relationship patterns.

Jennifer also uses client-centered and cognitive-behavioral techniques to teach skills for managing panic, mood shifts, and addictive urges. Sessions are aimed at building tools that people can use outside of therapy.

Jennifer pays attention to the whole context of someone’s life - physical health, caregiving demands, social supports, and environment. She works with common concerns such as parenting strain, body image, loneliness, and grief tied to loss or end-of-life situations.

People who are coping with major change often find the step-by-step focus helpful. Her style is calm and practical.

She listens first, then offers tangible strategies and experiments to try between sessions. Progress is measured in small, meaningful changes like fewer panic episodes, clearer boundaries, or improved sleep.

Based in Wyoming, Jennifer holds LCSW and CSW credentials and offers therapy in English. She welcomes international clients and supports people working through a wide range of emotional and behavioral challenges.

How therapeutic approaches shape online care

Internal Family Systems (IFS) helps people notice the different parts inside them - the protective parts and the wounded parts - and learn to relate to those parts with curiosity. It can be useful for trauma, intense emotions, and patterns that feel stuck. Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking small committed actions toward them while learning to live with uncomfortable feelings. It is often used for anxiety, depression, and life transitions. Attachment-Based Therapy looks at how early relationship patterns influence current connections and helps people change how they relate to others and themselves. Finding the right approach is part of the work. Jennifer will talk with each person about their needs, goals, and what feels most helpful. Together they decide whether IFS, ACT, attachment work, or a mix of techniques is the best path forward. Practical benefits of online therapy can include fitting sessions into a busy schedule, reducing travel time, and making it easier to check in on days when leaving the house is hard. The therapist can suggest session rhythms and homework that fit daily life. Because the biography does not list specific session formats, confirm the available options before booking so arrangements match your routine.

Frequently asked questions

What concerns does Jennifer commonly help with?
She helps people dealing with stress, anxiety, depression, grief, addictions, eating concerns, trauma, relationship and intimacy issues, parenting strain, and coping with life changes.
How would you describe her therapeutic style?
Her style is collaborative and practical. She listens, helps people identify what matters to them, and offers exercises to try between sessions.
What is her clinical background and experience?
She is a Licensed Clinical Social Worker with ten years of clinical experience working with a range of mood, stress, and trauma-related concerns.
What credentials and location are listed?
She holds LCSW and CSW credentials and is located in Wyoming.
Are sessions available in other languages or internationally?
Sessions are offered in English, and she accepts international clients.
What session formats are offered?
The original biography does not list specific session formats; please confirm current session options before booking.
How is cost handled for sessions?
Cost varies by location and therapist availability, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsGriefEating disordersDepression

Also works with

Relationship issuesFamily conflictsTrauma and abuseIntimacy-related issuesParenting issuesSelf esteemBipolar disorderCoping with life changes

Additional focus areas

Body imageCaregiver issues and stressCommunication problemsControl issuesForgivenessGuilt and shameHospice and end-of-life counselingIsolation / lonelinessLife purposeMood disordersPanic disorder and panic attacksPost-traumatic stressSelf-loveSocial anxiety and phobia

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyInternal Family Systems

Experience

10+ years

Licensed

Wyoming, Colorado

Languages

English