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LCSW

Jean Boulet, LCSW

  • Experience22 years
  • LocationNorth Carolina
  • Focus areasStress and Anxiety, Relationship, and Trauma and abuse
  • Therapy approachesInternal Family Systems and Client-Centered Therapy
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About Jean

Jean Boulet is a Licensed Clinical Social Worker (LCSW) practicing in North Carolina with 22 years of clinical experience. He draws on that background to support people dealing with stress, anxiety, trauma and abuse, depression, self-esteem challenges, and relationship concerns.

Background and approach

His work includes helping couples repair trust, improve communication, and deepen emotional intimacy, while also addressing related issues such as attachment and abandonment experiences. Jean uses a blend of established therapeutic methods to tailor treatment to each person's needs.

He incorporates Internal Family Systems to help clients understand and relate to different internal parts, and he employs Client-Centered and cognitive-behavioral techniques to build insight and practical coping skills. Additional attention is given to areas like codependency, chronic illness and pain, dissociation, substance use, body image, and communication or control struggles.

He frames starting therapy as a courageous step and focuses on collaborative progress grounded in his years of practice.

Online therapeutic approaches and flexible session options

Jean uses Internal Family Systems to help clients notice and understand the different parts of their inner experience, which can be useful for work on trauma, anxiety, and fragmented self-states. He pairs this with Client-Centered methods that emphasize empathic listening and collaborating around each person's goals, creating space for clients to lead the pace and focus of the work. Cognitive Behavioral Therapy (CBT) is also part of his toolkit, offering clear strategies to identify unhelpful thoughts and develop practical coping skills for mood and anxiety concerns.

Finding the right approach is treated as a collaborative process. Jean will work with clients to explore which methods fit their needs and preferences, adjusting techniques over time to match evolving goals and comfort levels. This shared decision-making helps clarify what will be most helpful for symptom relief and relationship repair.

Online therapy with Jean is delivered through video calls, phone sessions, live chat, and text-based messaging to offer flexibility for different schedules and communication styles. These options make it easier to maintain continuity of care while balancing work, family, or health responsibilities, and allow licensed professionals to apply IFS, client-centered, and CBT techniques in ways that suit each person's life circumstances.

Frequently asked questions

What kinds of concerns does Jean address in therapy?
He works with stress, anxiety, relationship problems, trauma and abuse, self-esteem struggles, and depression, along with related issues such as attachment, codependency, chronic pain and substance-related concerns.
What is Jean's therapeutic style and approach?
Jean integrates client-centered care with cognitive-behavioral tools and mindfulness practices to create a collaborative, skills-focused approach. He also uses Internal Family Systems ideas to explore internal parts and relational patterns.
How much clinical experience does he have?
He brings 22 years of professional experience working with individuals and couples on a range of emotional and relational issues.
What are his credentials and where is he located?
He is a Licensed Clinical Social Worker (LCSW) practicing in North Carolina with licence NC LCSW C008297.
Does he offer services in languages other than English or accept international clients?
Sessions are conducted in English, and he is not currently accepting international clients.
In what formats are sessions available?
He offers video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How are fees and subscriptions handled?
Cost varies with location and therapist availability, and sessions are provided through a subscription model that can be canceled at any time.
What steps should someone take to begin working with him?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to his availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression

Additional focus areas

AbandonmentAttachment issuesAvoidant personalityBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDependent personalityDissociationDivorce and separationDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsForgivenessGender dysphoriaGuilt and shameHoardingImpulsivityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksParanoiaPersonality disordersPhobiasPolyamory / non-monogamous relationshipsPostpartum depressionPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Seasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySmoking / vaping cessationSocial anxiety and phobiaSomatizationWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems

Experience

22+ years

Licensed

North Carolina

Languages

English