LPC, LPC-MHSP
Jason Fox, LPC, LPC-MHSP
- Experience19 years
- LocationTennessee
- Focus areasStress and Anxiety, Self esteem, and Coping with life changes
- Therapy approachesInternal Family Systems and Client-Centered Therapy
Review online therapy options and next steps on BetterHelp.
About Jason
Jason Fox is a Licensed Professional Counselor with a Mental Health Service Provider designation practicing in Tennessee. With 19 years in the mental health field, he emphasizes practical strategies that help people think and act differently so they can feel better.
Background and approach
Jason draws on Cognitive Behavioral approaches while incorporating other perspectives to tailor sessions to each person’s needs and strengths. He has experience in crisis intervention and supervision and has worked with a wide range of ages over the years.
Jason prioritizes a collaborative, respectful working relationship and aims to meet clients where they are, focusing on building small, teachable coping skills and steady, achievable progress. Those considering therapy will find a therapist who values clear steps, consistent practice, and a gradual path toward personal goals.
Beginning therapy can feel daunting, and Jason frames the process as a series of manageable baby steps toward improved functioning. He supports clients seeking help for stress, anxiety, mood concerns, trauma and many other challenges by combining problem-focused techniques with an individualized, client-centered stance.
Integrating Approaches for Online Therapeutic Work
Internal Family Systems (IFS) invites clients to explore internal parts with curiosity, helping uncover conflicted or protective aspects of the self and fostering greater internal harmony; it can be useful for issues like trauma responses, self-criticism, and dissociation. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thinking and behavior patterns, providing concrete tools to reduce anxiety, manage mood symptoms, and improve daily functioning. Client-Centered Therapy emphasizes empathy, acceptance, and collaboration so the client’s own priorities guide the pace and goals of treatment, supporting self-directed growth and coping skill development.
Choosing the best approach is a collaborative process. The therapist will work together with clients to assess needs, preferences, and goals and will adapt methods over time to find what fits best. That shared planning helps ensure sessions feel relevant and manageable while keeping a focus on practical progress.
Online therapy formats - including video calls, phone sessions, live chat, and text-based messaging - offer flexibility for different lifestyles and comfort levels. These options allow scheduling around work or caregiving, support ongoing practice of coping skills between sessions, and make it possible to maintain continuity of care when in-person visits are not convenient. Licensed professionals use these formats to deliver consistent, approach-driven care that emphasizes accessibility and steady movement toward client goals.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Licensed
Tennessee, Tennessee
Languages
English