IFSTherapists

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

LPC

Hannah Strength , LPC

  • Experience3 years
  • LocationAlabama
  • Focus areasStress and Anxiety, Trauma and abuse, and Self esteem
  • Therapy approachesInternal Family Systems and Client-Centered Therapy
Continue with Hannah

Review online therapy options and next steps on BetterHelp.

About Hannah

Hannah Strength is a Licensed Professional Counselor (LPC) practicing in Alabama with three years of clinical experience. She approaches therapy with a cooperative, team-oriented mindset, inviting clients to explore personal stories and discover their own strengths.

Background and approach

Hannah emphasizes helping adults and teens find practical tools to manage stress, anxiety, trauma, mood concerns, and life transitions while respecting each person’s unique path. Her style centers on collaboration and listening, offering a supportive space where clients can lift emotional burdens and experiment with new coping strategies.

Hannah integrates several evidence-informed methods to tailor care to individual needs, focusing on building resilience, improving self-esteem, and navigating difficult relationships and identity concerns. She encourages client-led discovery and partners with clients to map out achievable steps toward their goals.

Hannah is open to working on a broad range of concerns including grief, anger, substance-related issues, attachment and relationship difficulties, and challenges related to ADHD, bipolar mood patterns, and trauma-related symptoms. She welcomes conversations about career stress, body image, adoption and foster care experiences, and other life stressors, aiming to support meaningful change through an empathetic, strengths-based approach.

How Hannah Integrates Therapy Methods for Online Care

Hannah draws on Internal Family Systems to help clients notice and relate to different parts of themselves, fostering compassionate self-awareness that can be useful for trauma, anxiety, and inner conflict. She also uses Client-Centered Therapy, which prioritizes empathetic listening and the client’s own goals, creating space for personal exploration and choice. Cognitive Behavioral Therapy (CBT) is another tool in her practice, offering structured ways to identify and shift unhelpful thoughts and behaviors useful for mood and anxiety concerns.

Choosing the right approach is a collaborative process. Hannah works with each person to understand their needs, goals, and preferences, then adapts techniques from these methods so treatment feels personally relevant. She emphasizes teamwork in building skills and tracking progress rather than applying a single fixed method.

Online formats include video calls, phone sessions, live chat, and text-based messaging, which allow flexible scheduling and consistent access to support across everyday routines. These options can make it easier to fit therapy into work, school, or family life while maintaining continuity of care with a licensed professional.

Frequently asked questions

What kinds of concerns does Hannah address?
She works with stress, anxiety, trauma and abuse, depression, self-esteem, grief, anger, relationship and family difficulties, and a range of other issues including bipolar disorder and ADHD.
How would you describe her therapeutic style?
Her approach is collaborative and team-oriented, emphasizing listening and helping clients discover practical tools and personal strengths to address their concerns.
What is her professional background and experience?
Hannah has three years of experience in the field and focuses on a broad span of behavioral health and life challenges.
What credentials and location apply to her practice?
She holds the LPC credential with license number AL LPC LPC04768 and practices in Alabama.
Can non-English speakers or international clients work with her?
She provides services in English and is not currently accepting international clients.
Which session formats are available for appointments?
Sessions are offered via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and schedules.
How is pricing handled for her services?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the steps to begin working with her?
Start by selecting the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseSelf esteemDepressionCoping with life changes

Also works with

LGBTRelationship issuesFamily conflictsGriefAnger managementCareer difficultiesBipolar disorderADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesAttachment issuesBlended family issuesBody imageCodependencyControl issuesCoping with natural or human-caused disasterDependent personalityDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDomestic violenceDrug and alcohol addictionEmptinessFamily problemsFatherhood issuesForgivenessGender dysphoriaGuilt and shameHIV / AIDSHoardingImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPersonality disordersPostpartum depressionPost-traumatic stressSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexual assault and abuseSexualitySocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Existential TherapyJungian TherapyMindfulness TherapyNarrative TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

3+ years

Licensed

Alabama

Languages

English