IFSTherapists

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LPC

Eleni Loukaides, LPC

  • Experience5 years
  • LocationColorado
  • Focus areasStress and Anxiety, Relationship, and Family
  • Therapy approachesInternal Family Systems and Acceptance and Commitment Therapy (ACT)
  • LanguagesEnglish and Greek
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About Eleni

Eleni Loukaides brings an Internal Family Systems-informed approach to her therapeutic work, blending relational and evidence-based methods to help clients understand and soothe their inner parts.

Background and approach

As an LPC licensed in Colorado with five years of clinical experience, she draws on Acceptance and Commitment Therapy, Attachment-Based techniques, and cognitive-behavioral strategies to address stress, anxiety, relationship strain, family conflict, anger, and depression. Her style emphasizes creating a respectful, nonjudgmental space where emotions and personal narratives can be explored and reorganized for greater emotional balance.

Alongside those primary concerns, Loukaides works with a broad range of life challenges including abandonment and attachment issues, adoption and foster care matters, blended family dynamics, caregiver stress, chronic illness and pain, substance-related concerns, and communication or commitment problems.

She also supports people navigating divorce or separation, dissociation, disruptive mood presentations, and body image struggles, helping them build practical coping skills and clearer values-based directions. Her sessions aim to increase resilience, improve interpersonal functioning, and foster confidence as clients move through change and recovery.

Integrating Approaches for Online Healing and Connection



Eleni Loukaides utilizes Internal Family Systems to help clients identify and dialogue with different parts of themselves, making internal conflicts easier to understand and soothe. She also draws on Acceptance and Commitment Therapy (ACT) to support values-driven action and to develop flexible coping skills for persistent worries and stress. Attachment-Based Therapy complements these methods by focusing on relational patterns and helping clients strengthen how they connect with others, which can improve communication and trust.

Choosing the right approach is a collaborative process. The therapist works with each person to explore what feels most helpful, adapting tools from IFS, ACT, or attachment-focused work based on the client’s goals, preferences, and presenting concerns. This partnership aims to create a tailored plan that evolves as progress is made.

Online therapy formats include video calls, phone sessions, live chat, and text-based messaging, which allow for scheduling flexibility and access regardless of location within Colorado. These options make it easier to fit regular sessions into busy lives and to continue therapeutic momentum between meetings. Licensed professionals guide the work, offering both reflective exploration and practical strategies suited to the online setting.

Frequently asked questions

What kinds of concerns does this therapist address?
She supports people facing stress, anxiety, relationship and family conflicts, anger, and depression along with related issues such as abandonment, attachment difficulties, adoption and foster care concerns, substance-related challenges, and chronic illness or caregiver stress.
Which therapeutic approaches does she use in sessions?
Her work integrates Internal Family Systems alongside Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centered techniques, and Cognitive Behavioral Therapy to offer both insight-oriented and skills-based support.
What is her professional background and experience?
She is a Licensed Professional Counselor (LPC) with five years of experience providing psychotherapy and support for a range of emotional and relational concerns.
Where is she licensed and how is that listed?
She holds licensure in Colorado and is listed as CO LPC LPC.0020471 as her credential identifier.
In which languages can clients work with her?
Sessions are offered in English and Greek for people who prefer either language for therapy.
What session formats are available for online work?
She offers video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How are costs and subscriptions handled?
Fees vary by location and therapist availability, and sessions are billed through a subscription model that can be canceled at any time.
What are the steps to begin therapy with her?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsAnger managementDepression

Additional focus areas

AbandonmentAdoption and foster careAttachment issuesBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommitment issuesCommunication problemsControl issuesDisruptive Mood Dysregulation Disorder (DMDD)DissociationDivorce and separationDrug and alcohol addictionFamily of origin issuesFamily problemsForgivenessGuilt and shameHoardingImmigration issuesImpulsivityInfidelityIsolation / lonelinessLife purposeMidlife crisisMoney and financial issuesMood disordersMulticultural concernsNarcissismObsessions, compulsions, and OCDPanic disorder and panic attacksPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-harmSelf-loveSexualitySmoking / vaping cessationSocial anxiety and phobiaTrichotillomaniaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

5+ years

Licensed

Colorado

Languages

English, Greek