LPC
Deidra Bentley, LPC
- Experience11 years
- LocationGeorgia
- Focus areasStress and Anxiety, Addictions, and LGBT
- Therapy approachesInternal Family Systems and Acceptance and Commitment Therapy (ACT)
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About Deidra
Deidra Bentley is a Licensed Professional Counselor (LPC) with 11 years of clinical experience helping adults through major life transitions and persistent emotional challenges.
Background and approach
She works with concerns such as anxiety, depression, addictions, trauma and abuse, grief, relationship and intimacy-related issues, parenting struggles, self-esteem, compassion fatigue, ADHD, and identity-related questions including LGBT concerns. Deidra integrates evidence-based therapies and practical skills to support clients in managing symptoms and rebuilding connection to values and purpose.
Her style centers on collaboration and cultural responsiveness, offering an affirming environment that acknowledges how social pressures and marginalization can shape wellbeing. Deidra uses a blend of Internal Family Systems, Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and existential approaches, tailoring interventions to each person’s needs.
She emphasizes mindfulness, somatic awareness, and trauma-informed care to help clients access emotional regulation, strengthen communication, and cultivate resilience. Located in Georgia, Deidra provides flexible online options including video, phone, live chat, and text-based messaging.
Prospective clients can expect a thoughtful, growth-oriented process aimed at honoring individual experience while developing practical strategies for coping and meaningful change.
Integrating therapeutic approaches in online care
Internal Family Systems (IFS) frames difficulties as interactions among parts of the self, helping clients notice inner voices and develop compassionate leadership of their internal system; it can be useful for trauma responses, identity exploration, and persistent patterns that feel stuck. Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values, increasing psychological flexibility, and using mindful acceptance to move toward meaningful actions in the presence of difficult thoughts or feelings. Cognitive Behavioral Therapy (CBT) teaches practical skills to identify and reframe unhelpful thinking and to build behaviors that reduce symptoms and improve functioning.
Finding the most helpful approach is part of the therapeutic work. The therapist collaborates with each client to assess needs, experiment with techniques, and adapt methods over time so the plan fits personal goals, preferences, and life circumstances.
Online therapy offers practical flexibility through video calls, phone sessions, live chat, and text-based messaging, allowing people to access support from varied locations and on different schedules. These formats can make it easier to practice skills between sessions, maintain continuity of care during transitions, and choose the communication mode that feels most comfortable for each stage of therapy.
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Licensed
Georgia
Languages
English