IFSTherapists

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LMFT

Dr. Dan Moen, LMFT

  • Experience6 years
  • LocationMinnesota
  • Focus areasStress and Anxiety, Addictions, and Relationship
  • Therapy approachesInternal Family Systems and Acceptance and Commitment Therapy (ACT)
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About Dan

Dr. Dan Moen is a licensed marriage and family therapist (LMFT) based in Minnesota who helps people manage stress, anxiety, depression, relationship struggles, addiction concerns, grief, trauma, and related life challenges.

Background and approach

He draws on several evidence-informed approaches to support goals like improved coping, healthier communication, better sleep, and increased self-esteem. Dr.

Moen frames therapy as a collaborative process focused on understanding patterns that keep people stuck and building practical skills for change. With six years of clinical experience, he integrates methods such as Internal Family Systems, Acceptance and Commitment Therapy, Attachment-Based Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy.

This mix allows him to tailor sessions to each person’s needs, addressing issues from intimacy and caregiver stress to codependency, family-of-origin difficulties, and substance-related concerns. He aims to create a compassionate, nonjudgmental environment where clients can explore painful emotions, repair relational patterns, and cultivate resilience.

Dr. Moen offers multiple online session formats and works with clients who are ready to pursue personal growth and recovery.

His practice emphasizes practical strategies and deeper emotional exploration so clients can move toward greater balance and clarity in their lives.

Integrating therapeutic approaches into online care



Internal Family Systems (IFS) helps people notice and dialog with different parts of themselves - the protective parts that act out and the vulnerable parts that hold pain - to foster internal harmony and reduce self-judgment. Acceptance and Commitment Therapy (ACT) teaches skills for accepting difficult thoughts and feelings while clarifying personal values and committing to actions that build a meaningful life; it can be especially useful for anxiety, depression, and life transitions.

Finding the right approach is part of the therapeutic process. Dr. Moen collaborates with clients to identify which methods feel most useful given their goals, preferences, and presenting issues, and he adjusts the plan as clients learn and change. This cooperative stance helps tailor sessions so they stay practical and personally relevant.

Online therapy with him is offered through video calls, phone sessions, live chat, or text-based messaging to increase flexibility for people with busy schedules or limited local options. These formats allow for ongoing skills practice, check-ins between sessions, and continuity of care when in-person meetings are not possible, while supporting accessible, consistent progress toward clients' goals.

Frequently asked questions

What concerns does this therapist address?
Dr. Moen works with stress, anxiety, depression, relationship and intimacy issues, addictions, trauma and abuse, grief, self-esteem, sleeping problems, career transitions, compassion fatigue, and related concerns listed in his profile.
What is the therapist's general approach in sessions?
He uses a collaborative, compassionate style that blends insight-oriented work with practical skills training drawn from multiple evidence-based therapies.
How much clinical experience does he have?
He has six years of experience working as a therapist and draws on that background when tailoring treatment approaches to client needs.
What are his credentials and where is he located?
He is a licensed marriage and family therapist with the Minnesota license MN LMFT 1619, and his practice is based in Minnesota.
Does he offer services in other languages or to international clients?
Sessions are provided in English and he is not currently accepting international clients.
Which session formats are available for appointments?
Clients can meet him via video calls, phone sessions, live chat, or text-based messaging depending on their preference and availability.
How are therapy costs handled?
Cost varies with location and therapist availability; sessions are provided through a subscription that can be canceled at any time.
What is the process for getting started with this therapist?
To begin, select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyAddictionsRelationship issuesSelf esteemDepression

Also works with

Family conflictsTrauma and abuseGriefIntimacy-related issuesSleeping disordersCareer difficultiesCoping with life changesCompassion fatigue

Additional focus areas

Attachment issuesCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesDrug and alcohol addictionEating and food-related issuesEmptinessFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMood disordersNarcissismPanic disorder and panic attacksPhobiasPost-traumatic stressSeasonal Affective Disorder (SAD)Self-loveSexualitySocial anxiety and phobiaWorkplace issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Gottman MethodImago Relationship TherapyJungian TherapyMindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family SystemsSystemic Therapy

Experience

6+ years

Licensed

Minnesota

Languages

English