IFSTherapists

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

LPC

Connie Pope, LPC

  • Experience6 years
  • LocationTexas
  • Focus areasFamily, Trauma and abuse, and Grief
  • Therapy approachesInternal Family Systems and Acceptance and Commitment Therapy (ACT)
Continue with Connie

Review online therapy options and next steps on BetterHelp.

About Connie

Connie Pope is a Licensed Professional Counselor (LPC) in Texas who centers her work on Internal Family Systems alongside complementary evidence-informed approaches. She frames therapy around clients' strengths and personal expertise, helping people navigate family conflicts, trauma and abuse, grief and loss, and intimacy-related difficulties.

Background and approach

Connie brings a collaborative stance that validates clients' experiences while offering practical tools for managing stress, anxiety, addiction concerns, and challenges with self-esteem and relationships.

With six years of professional experience, Connie has supported clients through a wide range of life transitions and relational struggles, including issues related to adoption and foster care, blended families, divorce, and caregiver or fatherhood roles.

Her practice integrates methods such as Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, and Existential Therapy to tailor care to each person’s needs. She works in English and offers sessions via video calls, phone, live chat, or text-based messaging, and participates in a subscription-based scheduling model that can be adjusted according to location and availability.

Applying IFS and Evidence-Based Approaches Online

Internal Family Systems (IFS) frames problems as arising from different inner parts and helps clients develop a compassionate internal leadership to heal wounded or reactive parts; this approach is often used for trauma, relationship patterns, and identity struggles. Acceptance and Commitment Therapy (ACT) focuses on clarifying values and practicing psychological flexibility so clients can respond to stress, anxiety, or life changes with more purposeful action. Client-Centered Therapy emphasizes empathetic listening and the therapist’s nonjudgmental presence to support self-discovery and growth, which can be especially helpful for grief, self-esteem, and interpersonal concerns.

Finding the right combination of approaches is a collaborative process. The therapist will work with each person to identify goals, try different techniques, and adjust methods based on what resonates and what produces helpful change. This collaborative exploration helps tailor sessions to the client’s priorities and evolving needs.

Online therapy offers practical flexibility through video calls, phone sessions, live chat, or text-based messaging, making it easier to fit care into busy schedules and varied routines. These formats allow clients to access licensed professionals from their preferred setting, maintain continuity of care during life transitions, and choose interaction styles that feel most comfortable for their healing work.

Frequently asked questions

What concerns does this therapist address?
Connie works with a broad set of issues including family conflicts, trauma and abuse, grief, intimacy-related problems, anxiety, depression, addictions, ADHD, and related relationship challenges.
What therapeutic style can I expect in sessions?
The approach is collaborative and strengths-based, combining Internal Family Systems with ACT, client-centered techniques, CBT, and existential ideas to match clients' needs.
How much clinical experience does she have?
She has six years of professional experience working with individuals and families on a variety of emotional and relational concerns.
Where is the therapist licensed and located?
Connie holds an LPC credential and practices in Texas; the licence is listed as TX LPC 88048.
Is therapy available in other languages or to clients abroad?
Sessions are offered in English only and Connie is not currently accepting international clients.
What session formats are offered for online work?
Clients can meet by video calls, phone sessions, live chat, or through text-based messaging depending on their preferences.
How are sessions priced and scheduled?
Cost varies with location and therapist availability and sessions are arranged through a subscription that can be canceled at any time.
How do I begin if I want to work together?
To start, select the Start Therapy button, complete the short matching questionnaire, and schedule a session according to the therapist’s availability.

Areas of expertise

Primary focus

Family conflictsTrauma and abuseGriefIntimacy-related issuesCoping with life changes

Also works with

Stress, AnxietyAddictionsRelationship issuesAnger managementSelf esteemDepressionCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAging and geriatric issuesBlended family issuesBody imageCancerCodependencyCommunication problemsCoping with natural or human-caused disasterDivorce and separationDomestic violenceDrug and alcohol addictionFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameHospice and end-of-life counselingInfidelityLife purposeMidlife crisisVeteran and Armed Forces IssuesNarcissismPolyamory / non-monogamous relationshipsPost-traumatic stressPregnancy and childbirthProcess addiction (porn, exercise, gambling)Self-loveSex addictionSexual assault and abuseSocial anxiety and phobiaWomen's issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Existential TherapyMindfulness TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

6+ years

Licensed

Texas

Languages

English