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LPC

Cinthia Bernal, LPC

  • Experience17 years
  • LocationArizona
  • Focus areasStress and Anxiety, Family, and Trauma and abuse
  • Therapy approachesInternal Family Systems and Client-Centered Therapy
  • LanguagesEnglish and Spanish
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About Cinthia

Cinthia Bernal is an LPC based in Arizona who brings 17 years of clinical experience to her work with individuals and couples. She helps people manage stress and anxiety, navigate grief and life changes, address trauma and abuse, and rebuild self-esteem and motivation.

Background and approach

Relationship concerns such as repairing trust, improving communication, and strengthening emotional intimacy are among the areas she supports, along with challenges like addiction, career stress, sleep and eating problems, anger, and compassion fatigue.

Her approach integrates several evidence-informed methods to match each person's needs, drawing on Internal Family Systems alongside client-centered practices and other modalities such as CBT, EFT, and EMDR when appropriate.

Cinthia offers therapy in both English and Spanish, and she frames the work as a collaborative process that honors each client's strengths while helping them move toward practical change. Prospective clients can expect a warm, supportive clinician focused on empowering them to find healthier patterns and greater resilience.

Integrating therapeutic approaches for online care

Internal Family Systems (IFS) helps people explore different parts of themselves with curiosity and compassion, illuminating internal conflicts and guiding clients toward inner harmony; it can be especially helpful for understanding patterns that maintain anxiety, shame, or relational difficulties. Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship where the therapist follows the client's pace and priorities, supporting self-discovery and emotional processing. Cognitive Behavioral Therapy (CBT) focuses on identifying and shifting unhelpful thoughts and behaviors, offering practical strategies for managing symptoms like anxiety, depression, sleep problems, and anger.

Choosing the right approach is often collaborative rather than predetermined. Cinthia works with each person to understand their goals, preferences, and life context, and she tailors the mix of methods to what seems most useful in moving toward those goals. This process allows clients to be active partners in shaping their care.

Online therapy offers flexible options such as video calls, phone sessions, live chat, or text-based messaging to fit different schedules and comfort levels. These formats make it possible to maintain continuity of care while accommodating work, family, and travel demands, and they let clients practice new skills between sessions with ongoing support from a licensed professional.

Frequently asked questions

What concerns does she commonly address?
Cinthia works with a wide range of issues including stress, anxiety, trauma and abuse, relationship and family problems, grief, self-esteem, addictions, and coping with life changes.
How does she typically approach therapy?
Her style blends client-centered work with structured techniques such as cognitive behavioral therapy and emotion-focused methods, allowing sessions to be both supportive and skill-oriented.
What level of experience does she bring?
She has 17 years of professional experience working with individuals and couples on issues like communication, trust repair, trauma, and motivation.
Where is she licensed and how is that listed?
She is licensed in Arizona and holds the LPC credential with license number AZ LPC LPC-19657.
In which languages can sessions be held?
Sessions are offered in English and Spanish to accommodate bilingual clients seeking therapy in either language.
What session formats are available for meeting with her?
Clients can meet through video calls, phone sessions, live chat, or text-based messaging depending on preference and scheduling.
How are fees and payments structured?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How does someone begin working with her?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule an appointment according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsTrauma and abuseSelf esteemCoping with life changes

Also works with

AddictionsRelationship issuesGriefIntimacy-related issuesEating disordersSleeping disordersAnger managementCareer difficultiesDepressionCoachingCompassion fatigueADHD

Additional focus areas

Aging and geriatric issuesBlended family issuesBody imageCaregiver issues and stressChronic pain, illness, and disabilityCommunication problemsCoping with natural or human-caused disasterDivorce and separationDomestic violenceFamily problemsFirst responder issuesGuilt and shameHoardingInfidelityIsolation / lonelinessMoney and financial issuesMulticultural concernsPanic disorder and panic attacksPhobiasPost-traumatic stressSelf-loveSexual assault and abuseSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Eye Movement Desensitization and Reprocessing (EMDR)Motivational InterviewingSolution-Focused TherapyInternal Family Systems

Experience

17+ years

Licensed

Arizona

Languages

English, Spanish