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LPC

Beth Allen, LPC

  • Experience20 years
  • LocationPennsylvania
  • Focus areasStress and Anxiety, Trauma and abuse, and Grief
  • Therapy approachesInternal Family Systems and Acceptance and Commitment Therapy (ACT)
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About Beth

Beth Allen is a Licensed Professional Counselor (LPC) in Pennsylvania who brings 20 years of clinical experience to work with people facing depression, anxiety, trauma, grief, and challenges with self-esteem and addictions.

Background and approach

She centers her practice on cultivating a compassionate, nonjudgmental atmosphere where clients can explore difficult emotions such as guilt, shame, and abandonment while developing practical skills to cope with life changes and anger. Beth emphasizes support for those dealing with mood disorders, post-traumatic stress, and compassion fatigue, guiding clients toward greater self-love and clearer life purpose.

Her work blends evidence-based methods like Internal Family Systems, Acceptance and Commitment Therapy, Client-Centered approaches, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy to tailor treatment to individual needs. Beth also attends to issues rooted in family of origin, codependency, dissociation, and caregiver stress, bringing a nuanced understanding of interpersonal dynamics to therapy.

With steady encouragement and collaborative planning, she helps clients move from feeling stuck to building resilient patterns that fit their goals and values.

Integrating evidence-based approaches in online therapy

Beth Allen uses Internal Family Systems to help clients identify and relate to different parts of themselves, fostering internal dialogue that can reduce inner conflict and clarify emotional patterns. This approach can be useful for people struggling with dissociation, codependency, or persistent feelings like emptiness and abandonment.

She also draws on Acceptance and Commitment Therapy (ACT) to support clients in accepting difficult thoughts and emotions while committing to values-driven action. ACT is often applied for anxiety, depression, and life transitions where moving forward matters more than symptom elimination. Client-Centered Therapy forms the relational foundation of her work, emphasizing empathy and collaboration so clients feel heard and guided rather than judged.

Deciding which method to emphasize is a collaborative process; the therapist will explore a client’s goals, preferences, and life context to determine what fits best and may combine approaches as treatment evolves. This collaborative planning helps tailor care to changing needs.

Online sessions are offered via video calls, phone sessions, live chat, or text-based messaging to increase flexibility and accessibility. These formats allow people to engage in therapy from different locations and schedules, making it easier to maintain consistency while working on stress, trauma recovery, mood concerns, and coping strategies with a licensed professional.

Frequently asked questions

What kinds of concerns does Beth help with?
She works with stress, anxiety, trauma and abuse, grief, self esteem, depression, addictions, anger, coping with life changes, and compassion fatigue, plus related issues like codependency and family of origin patterns.
What therapeutic approaches does she use in sessions?
Her approach draws from Internal Family Systems, Acceptance and Commitment Therapy, Client-Centered methods, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy to match interventions to client needs.
How much clinical experience does this therapist have?
She has 20 years of experience working with clients on mood disorders, post-traumatic stress, self-harm, and related emotional concerns.
What are Beth's credentials and where is she based?
She is a Licensed Professional Counselor with license PA LPC PC005377 and practices in Pennsylvania.
Can non-English speakers work with this therapist?
Sessions are conducted in English and she is not accepting international clients at this time.
What session formats are available for online work?
She offers video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and needs.
How is cost handled for therapy with this provider?
Cost varies with location and therapist availability and sessions are provided through a subscription model that can be canceled at any time.
What are the first steps to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseGriefSelf esteemDepression

Also works with

AddictionsAnger managementCoping with life changesCompassion fatigue

Additional focus areas

AbandonmentCaregiver issues and stressCodependencyDissociationEmptinessFamily of origin issuesForgivenessGuilt and shameLife purposeMidlife crisisMood disordersPost-traumatic stressSelf-harmSelf-loveWomen's issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Eye Movement Desensitization and Reprocessing (EMDR)Mindfulness TherapyMotivational InterviewingPsychodynamic TherapyTrauma-Focused TherapyInternal Family Systems

Experience

20+ years

Licensed

Pennsylvania

Languages

English