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LCSW

Annlyn Armstrong, LCSW

  • Experience16 years
  • LocationOklahoma
  • Focus areasStress and Anxiety, Family, and Self esteem
  • Therapy approachesInternal Family Systems and Acceptance and Commitment Therapy (ACT)
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About Annlyn

Annlyn Armstrong is a Licensed Clinical Social Worker (LCSW) practicing in Oklahoma with 16 years of clinical experience. She guides people through depression, anxiety, stress, and significant life transitions using a calm, empathetic presence and practical strategies that fit each person's needs.

Background and approach

Her work emphasizes healing around self-esteem, interpersonal conflict, and isolation, and she attends to issues such as caregiver stress, chronic illness and pain, abandonment, and family of origin concerns. Annlyn adapts evidence-based therapies to help clients build emotional resilience, clarifying life purpose and improving communication while addressing grief, guilt, and forgiveness.

Clients can expect a relaxed, person-centered atmosphere where exploration and growth are paced collaboratively. Annlyn aims to support meaningful change through compassionate listening, skill-building, and attention to each individual's values and goals, helping them take steps toward greater well-being and clearer self-understanding.

Therapeutic approaches and how they work online



Internal Family Systems (IFS) views a person as made up of distinct internal parts and a core Self; therapy helps identify and relate to those parts with curiosity to reduce internal conflict and promote emotional balance. Acceptance and Commitment Therapy (ACT) focuses on clarifying values and learning acceptance and mindful action to move toward a meaningful life even in the presence of difficult thoughts and feelings. Client-Centered Therapy centers the relationship and nonjudgmental listening, offering a supportive space where clients explore their experiences and uncover their own solutions.

Finding the right combination of approaches is a collaborative process. The therapist works with each person to determine which methods best fit their goals, preferences, and the challenges they bring, adjusting techniques as the work evolves to ensure a good therapeutic fit.

Online formats - including video calls, phone sessions, live chat, and text-based messaging - provide flexible ways to engage in therapy that can fit busy schedules and varied comfort levels. These options make it easier to access licensed professionals from home or elsewhere, allowing clients to continue consistent progress while balancing other life responsibilities.

Frequently asked questions

What kinds of concerns does this therapist address?
She works with stress, anxiety, depression, self-esteem issues, family and relationship problems, and coping with life changes plus related concerns like caregiver stress, chronic illness, abandonment, and isolation.
What is the therapist's style and approach?
The approach is relaxed and empathetic, blending person-centered listening with practical, evidence-based methods such as Internal Family Systems, ACT, CBT, and DBT to match client needs.
How many years of clinical experience are represented?
The therapist brings 16 years of professional experience working with a variety of emotional and life challenges.
What credentials and location are provided?
Annlyn holds the LCSW credential with Oklahoma license number OK LCSW 3712 and practices from Oklahoma.
Are sessions offered in other languages or to international clients?
Sessions are conducted in English, and international clients are not currently accepted.
Which session formats are available?
Appointments can be scheduled as video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences.
How does pricing and payment work for sessions?
Cost varies by location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the first steps to begin therapy?
Start by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsSelf esteemDepressionCoping with life changes

Additional focus areas

AbandonmentCancerCaregiver issues and stressChronic pain, illness, and disabilityCodependencyCommunication problemsCoping with natural or human-caused disasterDivorce and separationEmptinessFamily of origin issuesForgivenessGuilt and shameHoardingIsolation / lonelinessLife purposeMidlife crisisMoney and financial issuesMood disordersObsessions, compulsions, and OCDPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSocial anxiety and phobiaWomen's issuesWorkplace issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational InterviewingSolution-Focused TherapyTrauma-Focused TherapyInternal Family SystemsSystemic Therapy

Experience

16+ years

Licensed

Oklahoma

Languages

English