IFSTherapists

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LCPC

Alison "Ali" Capurro, LCPC

  • Experience10 years
  • LocationIdaho
  • Focus areasStress and Anxiety, Trauma and abuse, and Depression
  • Therapy approachesInternal Family Systems and Attachment-Based Therapy
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About Alison

Alison "Ali" Capurro offers therapy for people navigating stress, anxiety, trauma, depression, and challenges with relationships or self-worth. She tends to attract clients who appear capable on the outside yet feel exhausted, stuck, or emotionally numb beneath the surface.

Background and approach

Ali works with a wide range of concerns including addiction, grief, intimacy-related issues, bipolar disorder, ADHD, and compassion fatigue, and she brings a steady, compassionate presence to sessions. Ali is a licensed clinical professional counselor (LCPC) practicing in Idaho with ten years of clinical experience.

Her work blends body-focused, trauma-informed techniques with evidence-based talk therapies so clients can explore both felt bodily responses and the thoughts and beliefs that shape behavior. Sessions are collaborative and paced to match each person’s capacity, with an emphasis on helping clients feel seen and respected as they develop greater regulation and self-understanding.

Clients who want a therapy experience that is direct yet gentle, attentive to the nervous system, and grounded in practical strategies may find her style a good match. Ali’s training includes Internal Family Systems alongside attachment-based and client-centered approaches, and she integrates cognitive and emotionally focused tools as needed.

Integrating relational and nervous system work in online therapy

Alison draws from Internal Family Systems, Attachment-Based Therapy, and Client-Centered Therapy to help clients deepen self-understanding and improve relational patterns. Internal Family Systems explores the different parts of a person’s inner experience to reduce internal conflict and cultivate self-leadership, which can be useful for trauma, anxiety, and patterns of self-criticism. Attachment-Based Therapy focuses on how early relationships shape current emotional responses and connection needs, helping people rework patterns that affect trust and intimacy. Client-Centered Therapy emphasizes an empathic, nonjudgmental therapeutic relationship where the client’s own goals and pace guide the work.

Finding the right approach is part of the therapeutic process, and Alison collaborates with clients to identify which tools and methods fit their needs, goals, and preferences. She adapts techniques over time so therapy remains responsive and paced to the client's capacity.

Online sessions are available via video calls, phone, live chat, or text-based messaging, which offers flexibility for different schedules and comfort levels. These formats make it possible to maintain continuity of care and access therapeutic support from varied locations while tailoring session style to what helps each person engage most effectively.

Frequently asked questions

What kinds of issues does this therapist commonly address?
She works with a broad range of concerns including stress, anxiety, trauma and abuse, depression, addictions, relationship and intimacy challenges, grief, bipolar disorder, ADHD, and compassion fatigue among others.
What is the therapist's general approach and style?
The approach is compassionate and direct, combining trauma-informed and somatic work with talk therapies so emotions, bodily responses, and thought patterns are all attended to in sessions.
How much clinical experience does the therapist have?
She has ten years of clinical experience working with people on a variety of emotional and behavioral concerns.
What are the therapist's credentials and where are they located?
She holds the credential LCPC, license ID LCPC 8321636, and is licensed to practice in Idaho.
Are sessions available in languages other than English or to international clients?
Sessions are provided in English, and she does accept international clients.
Which session formats are offered for online work?
Clients can meet via video calls, phone sessions, live chat, or text-based messaging depending on preference and scheduling.
How are fees and scheduling handled for sessions?
Cost varies with location and therapist availability; services use a subscription model that can be canceled at any time.
What are the steps to begin working with this therapist?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyTrauma and abuseDepression

Also works with

AddictionsLGBTRelationship issuesGriefIntimacy-related issuesAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCompassion fatigueADHD

Additional focus areas

Attachment issuesDivorce and separationFamily of origin issuesFirst responder issuesGuilt and shameInfidelityPanic disorder and panic attacksPostpartum depressionPost-traumatic stressPregnancy and childbirthSeasonal Affective Disorder (SAD)Self-loveSexual assault and abuseWomen's issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Eye Movement Desensitization and Reprocessing (EMDR)Somatic TherapyTrauma-Focused TherapyInternal Family Systems

Experience

10+ years

Licensed

Idaho

Languages

English