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LPC

Yolanda Bouligny, LPC

  • Experience3 years
  • LocationTexas
  • Focus areasStress and Anxiety, Self esteem, and Depression
  • Therapy approachesInternal Family Systems and Acceptance and Commitment Therapy (ACT)
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About Yolanda

Yolanda Bouligny is a licensed professional counselor (LPC) practicing in Texas who helps people navigate stress, anxiety, low self-esteem, depression, and the fallout of life transitions.

Background and approach

She brings a compassionate, client-centered stance that supports clients through challenges such as relationship strain, family difficulties, anger, compassion fatigue, and issues connected to abandonment, attachment, caregiving stress, and aging. Her work also addresses concerns like guilt and shame, hoarding, and coping after natural or human-caused disasters.

With three years of clinical experience, Yolanda combines practical, evidence-informed methods to help clients build insight and resilience. She integrates Internal Family Systems thinking alongside approaches such as Acceptance and Commitment Therapy, Attachment-Based work, and cognitive behavioral strategies to tailor sessions to each person’s needs.

Her aim is to guide individuals as they uncover patterns, make meaning of difficult experiences, and take actionable steps toward increased wellbeing and wholeness. Yolanda offers therapy in English and provides multiple online session formats to increase accessibility.

Prospective clients in Texas can expect a collaborative, respectful process focused on identifying goals and developing tools for coping and growth.

How therapeutic approaches translate to online care

Yolanda frequently uses Internal Family Systems to help clients notice and dialogue with different parts of themselves, a method that can clarify inner conflicts and support change in areas like self-esteem and attachment. She also draws on Acceptance and Commitment Therapy, which focuses on clarifying values and developing practical skills to live a meaningful life despite difficult thoughts or feelings. Attachment-Based Therapy is used to explore relational patterns and improve emotional connection and regulation, particularly where family of origin or caregiving stress is involved.

Finding the right approach is part of the therapeutic journey, and Yolanda works collaboratively to determine which methods fit a client’s needs, goals, and preferences. Sessions are shaped by ongoing feedback so techniques and focus can shift as progress unfolds.

Online therapy with her is offered via video calls, phone sessions, live chat, or text-based messaging, providing flexibility for busy schedules and varied comfort levels. These options make it easier to attend sessions from different locations, maintain continuity during life transitions, and use shorter communication formats when that suits the client’s needs.

Frequently asked questions

What concerns does Yolanda commonly address?
She works with stress, anxiety, self-esteem, depression, coping with life changes, relationship and family issues, anger, and compassion fatigue, plus related topics like abandonment, attachment issues, caregiving stress, and hoarding.
What is her therapeutic style and approach?
Her style is compassionate and client-centered, blending approaches such as Internal Family Systems, ACT, attachment-based methods, and CBT to tailor care to each person's goals and needs.
How much clinical experience does she have?
She has three years of professional experience working with a range of emotional and life transition concerns.
Where is she licensed and based?
She is licensed in Texas as an LPC with license number TX LPC 90885 and provides services to clients in that region.
Does she offer sessions in languages other than English?
Sessions are offered in English; she is not currently accepting international clients.
What session formats are available?
Available formats include video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and schedules.
How is pricing and payment structured?
Cost varies with location and therapist availability; sessions are provided through a subscription model that can be canceled at any time.
How do I begin working with her?
Begin by selecting the Start Therapy button, completing a short matching questionnaire, and then scheduling according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietySelf esteemDepressionCoping with life changes

Also works with

Relationship issuesFamily conflictsAnger managementCompassion fatigue

Additional focus areas

AbandonmentAging and geriatric issuesAttachment issuesCaregiver issues and stressCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityEmptinessFamily of origin issuesFamily problemsForgivenessGuilt and shameHoardingHospice and end-of-life counselingInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMulticultural concernsPost-traumatic stressSelf-loveSocial anxiety and phobiaWomen's issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Existential TherapyMotivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

3+ years

Licensed

Texas

Languages

English