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LMFT

Trinity Burns, LMFT

  • Experience4 years
  • LocationLouisiana
  • Focus areasStress and Anxiety, LGBT, and Family
  • Therapy approachesInternal Family Systems and Client-Centered Therapy
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About Trinity

Trinity Burns is an LMFT practicing in Louisiana who supports people navigating stress, anxiety, relationship strain, LGBT-related questions, family conflicts, parenting challenges, ADHD, trauma and abuse, grief, and career concerns.

Background and approach

She draws on training in systems and family work to spot recurring patterns that influence how individuals and families interact, and she aims to help clients develop sustainable skills rather than hand out quick fixes. Trinity emphasizes collaborative problem solving and practical tools to improve communication, boundaries, and daily functioning.

Her approach blends warmth and a conversational style with evidence-informed techniques. Sessions often include gentle humor alongside focused skill-building, and she encourages clients to learn strategies that fit their unique minds and lives.

Trinity also brings experience supporting issues like self-esteem, workplace stresses, financial worries, and post-traumatic stress, and she frames therapy as a process of empowerment, challenge, and steady growth. Prospective clients in Louisiana can expect a therapist who values openness, practical change, and partnership on the path toward a more authentic life.

Integrating therapeutic methods for online care

Trinity uses Internal Family Systems to help clients understand and gently relate to different parts of themselves, which can be useful for working with trauma, self-criticism, and complex emotional patterns. Client-Centered Therapy is another core element of her approach, emphasizing empathic listening and collaboration so clients feel heard and guided rather than directed. Cognitive Behavioral Therapy (CBT) provides concrete strategies to identify and shift unhelpful thoughts and behaviors, often helping with anxiety, depression, and stress management.

Choosing the right approach is part of the therapeutic journey, and she works with each person to determine which methods fit their needs, goals, and preferences. This collaborative process means techniques may be blended or adjusted over time so work feels relevant and effective for the individual.

Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging, which supports flexible scheduling and access from home or elsewhere in Louisiana. These formats allow clients to engage in therapy in ways that match their comfort and daily routine while still receiving guided support, skill building, and ongoing collaboration with a licensed professional.

Frequently asked questions

What concerns does Trinity commonly address?
She works with stress, anxiety, relationship and family conflicts, parenting, ADHD, trauma and abuse, grief, self-esteem, career challenges, depression, coping with life changes, and compassion fatigue among other related issues.
What is her therapeutic style like?
She combines a warm, collaborative manner with practical tools and pattern recognition to help clients build sustainable skills and improve communication and boundaries.
How much clinical experience does she have?
She has four years of professional experience working with individuals and families on a range of concerns including ADHD and career-related issues.
What credentials and location apply to her practice?
She is an LMFT licensed in Louisiana with licence reference LA LMFT MFT1524 and practices out of that state.
Does she provide services in other languages or to international clients?
Sessions are offered in English and she is not currently accepting international clients.
Which session formats are available?
Clients can meet through video calls, phone sessions, live chat, or text-based messaging according to their preferences and availability.
How are fees and subscriptions handled?
Cost varies with location and therapist availability and sessions are provided through a subscription model that can be canceled at any time.
What are the first steps to begin therapy with her?
To get started, select the Start Therapy button, complete a brief matching questionnaire, and schedule sessions based on the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyLGBTFamily conflictsParenting issuesADHD

Also works with

Relationship issuesTrauma and abuseGriefSelf esteemCareer difficultiesDepressionCoping with life changesCoachingCompassion fatigue

Additional focus areas

Communication problemsFamily problemsMoney and financial issuesPost-traumatic stressSelf-loveSexualityWorkplace issuesYoung adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Motivational InterviewingNarrative TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family SystemsSystemic Therapy

Experience

4+ years

Licensed

Louisiana

Languages

English