IFSTherapists

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

LPC

Tania Patricca, LPC

  • Experience27 years
  • LocationPennsylvania
  • Focus areasStress and Anxiety, Family, and Trauma and abuse
  • Therapy approachesInternal Family Systems and Client-Centered Therapy
Continue with Tania

Review online therapy options and next steps on BetterHelp.

About Tania

Tania Patricca is a Pennsylvania-licensed LPC who works with adults facing stress, anxiety, family conflict, trauma and abuse, parenting challenges, depression, grief, intimacy concerns, anger, and related struggles.

Background and approach

With 27 years of clinical experience, she emphasizes clients' strengths and collaborates to bring internal conflicts into view so healing can begin. Her approach honors each person as the expert on their life while offering practical skills to reduce emotional suffering and improve day-to-day balance.

In sessions she uses active listening alongside evidence-informed tools drawn from Internal Family Systems, cognitive and behavioral techniques, and mindfulness-informed strategies to support better emotional regulation, communication, and self-understanding. She also integrates elements from DBT and relationship-focused methods when relevant to goals around connection and conflict resolution.

Tania invites clients to explore coping strategies, address dissociation or attachment wounds, and rebuild self-esteem and self-love while navigating life transitions. Clients can expect a collaborative, respectful therapeutic relationship that focuses on tangible skills as well as deeper inner work.

Tania recognizes that starting therapy is a courageous step and aims to help each person move toward greater resilience, clarity, and relief in ways that fit their preferences and pace.

Integrating therapeutic approaches through online care

Online sessions with Tania often draw on Internal Family Systems and Cognitive Behavioral Therapy to address both inner parts work and practical thought-pattern changes. Internal Family Systems helps clients notice and relate to different inner parts or voices, which can be useful for trauma, attachment wounds, and managing dissociation. CBT focuses on identifying and testing unhelpful thoughts and developing behavioral strategies that reduce anxiety, panic, and depressive patterns.

Finding the right approach is part of the therapeutic journey, and Tania approaches treatment collaboratively, tailoring techniques to each person’s goals, needs, and preferences. She combines skills training and reflective exploration so clients can learn coping strategies while also exploring deeper emotional material at a comfortable pace.

Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging, which can make scheduling easier for busy lives or those who prefer remote care. These formats allow licensed professionals to provide ongoing support, skill-building, and therapeutic connection without requiring travel, helping clients maintain consistency and accessibility in their work toward wellbeing.

Frequently asked questions

What types of concerns does she address?
Tania works with a wide range of issues including stress, anxiety, family conflict, trauma and abuse, parenting challenges, depression, grief, intimacy-related issues, anger, and compassion fatigue among others.
How would you describe her therapeutic style?
She emphasizes a client-centered, collaborative stance, combining active listening with practical skills and strategies to decrease emotional suffering and improve communication and balance.
What is her professional background and experience?
She has 27 years of professional experience supporting people through a variety of life challenges, using both inner work and skills-based interventions.
What credentials and location information are provided?
She holds the LPC credential with licence details PA LPC PC017882 and practices in Pennsylvania.
Does she offer services in other languages or to international clients?
She provides services in English and is not currently accepting international clients.
In what session formats can clients meet with her?
Sessions are available through video calls, phone sessions, live chat, or text-based messaging to suit different preferences.
How is cost handled for sessions?
Cost varies with location and therapist availability, and sessions use a subscription that can be canceled at any time.
What are the steps to begin therapy?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyFamily conflictsTrauma and abuseParenting issuesDepression

Also works with

GriefIntimacy-related issuesAnger managementSelf esteemCoping with life changesCompassion fatigueADHD

Additional focus areas

Attachment issuesCommunication problemsDissociationForgivenessGuilt and shameIsolation / lonelinessLife purposePanic disorder and panic attacksPost-traumatic stressSelf-loveSocial anxiety and phobia

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Gottman MethodMindfulness TherapyMotivational InterviewingTrauma-Focused TherapyInternal Family Systems

Experience

27+ years

Licensed

Pennsylvania

Languages

English