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LPC

Sherry Fidel, LPC

  • Experience8 years
  • LocationTexas
  • Focus areasStress and Anxiety, Relationship, and Intimacy-related issues
  • Therapy approachesInternal Family Systems and Acceptance and Commitment Therapy (ACT)
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About Sherry

Sherry Fidel is an LPC based in Texas who focuses on helping people manage stress, anxiety, low self-esteem, depression, and challenges around relationships and intimacy. She offers a warm, nonjudgmental presence and works with clients to build motivation, confidence, and clearer communication.

Background and approach

Sherry highlights the importance of taking that first brave step toward change and positions herself as a steady source of support during the process. Her practice integrates evidence-based methods to tailor work to each person's needs, addressing patterns tied to avoidant personality traits, life purpose questions, and issues related to veterans and armed forces when relevant.

Sessions emphasize honest exploration of thoughts and feelings so clients can make meaningful shifts in how they relate to themselves and others. Clients who prioritize collaboration and practical tools for everyday life may find her approach well suited to their goals.

Integrating proven approaches in online therapy

Internal Family Systems (IFS) views a person as having multiple parts - for example a fearful part or a protective part - and helps clients learn to relate to those parts with curiosity and compassion to reduce internal conflict. Acceptance and Commitment Therapy (ACT) encourages willingness to experience difficult thoughts and feelings while clarifying personal values and committed action, which can be helpful for anxiety, stress, and questions about life purpose. Cognitive Behavioral Therapy (CBT) focuses on identifying and changing unhelpful thought patterns and behaviors, offering practical skills to manage symptoms of depression and anxiety.

Choosing the right approach is often a collaborative process. The therapist will work together with each client to explore which methods fit their goals, preferences, and needs, adjusting strategies over time rather than relying on a single technique. This collaborative stance helps shape a personalized plan that evolves as progress is made.

Online therapy through video calls, phone sessions, live chat, or text-based messaging can make consistent work easier to maintain alongside life demands. These formats offer flexibility for scheduling, allow therapy to continue from different locations in Texas, and make it straightforward to use the therapeutic tools and practices discussed during sessions.

Frequently asked questions

What concerns does this therapist commonly address?
Sherry works with stress, anxiety, relationship and intimacy-related issues, self esteem, and depression. She also focuses on avoidant personality patterns, communication problems, life purpose, veteran and armed forces issues, and self-love.
What is the therapist's general approach and style?
Her style centers on an open, nonjudgmental atmosphere and collaborative work. She draws on evidence-based methods like Internal Family Systems, ACT, CBT, EFT, and the Gottman Method to match interventions to client needs.
How much clinical experience does the therapist have?
She brings eight years of professional experience to her practice and uses that background to guide treatment planning and skill-building.
What credentials and location are on record?
The clinician is licensed as an LPC in Texas with license number TX LPC 79516 and practices from that state.
Are sessions available in other languages or to international clients?
Sessions are offered in English only and international clients are not currently accepted.
What session formats does the therapist offer?
Clients can meet via video calls, phone sessions, live chat, or text-based messaging to accommodate different preferences and schedules.
How is cost handled for therapy with this clinician?
Fees vary by client location and therapist availability; sessions are billed through a subscription that can be canceled at any time.
What are the steps to begin working together?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule a session according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesIntimacy-related issuesSelf esteemDepression

Additional focus areas

Avoidant personalityCommunication problemsLife purposeVeteran and Armed Forces IssuesSelf-love

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Cognitive Behavioral Therapy (CBT)Emotionally-Focused Therapy (EFT)Gottman MethodMindfulness TherapyMotivational InterviewingSolution-Focused TherapyInternal Family SystemsSystemic Therapy

Experience

8+ years

Licensed

Texas

Languages

English