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LMFT

Natali Frisby, LMFT

  • Experience3 years
  • LocationFlorida
  • Focus areasStress and Anxiety, Relationship, and Trauma and abuse
  • Therapy approachesInternal Family Systems and Attachment-Based Therapy
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About Natali

Natali Frisby is a Florida-licensed Marriage and Family Therapist (LMFT) with three years of clinical experience providing individual and family therapy.

Background and approach

She draws on a decade of experience supporting families, including work with children involved in foster care and adoption systems, to help clients navigate stressors such as anxiety, depression, trauma, sleep disturbances, parenting concerns, grief, and relationship conflict. Natali centers her work on collaboration and practical strategies that fit each person’s life.

Her style is empathic and individualized, emphasizing respect, sensitivity, and compassion while inviting clients to be experts on their own experiences. She uses a mix of approaches, including Cognitive Behavioral Therapy, Client-Centered methods, mindfulness-informed practices, and Internal Family Systems to explore unhelpful thinking, process difficult experiences, and strengthen communication and self-worth.

Natali also integrates creative tools, such as art-based coping techniques, when suited to a client’s needs. Working together, she focuses on identifying manageable steps and skills to support healing, growth, and improved daily functioning.

Therapeutic approaches suited to online care

Natali often blends Internal Family Systems with Attachment-Based and Client-Centered ideas to guide online sessions. Internal Family Systems helps people notice and work with different inner parts or voices to reduce internal conflict and heal from past hurts. Attachment-Based Therapy examines patterns in close relationships and aims to build more supported, connected ways of relating that can reduce anxiety and improve communication. Client-Centered Therapy focuses on empathetic listening and creating a nonjudgmental space where clients set the pace and goals of their work.

Choosing the right approach is a collaborative process. The therapist will explore a client’s needs, goals, and preferences and adjust methods over time so the plan fits the person rather than forcing a single model. This process includes trying tools, checking in about what helps, and tailoring strategies accordingly.

Online sessions via video calls, phone, live chat, or text-based messaging offer flexibility for busy schedules and for people who prefer remote access. These formats make it possible to continue consistent work from different locations, use brief check-ins when needed, and practice skills between sessions with ongoing support from a licensed professional.

Frequently asked questions

What concerns does Natali typically address in sessions?
Her practice focuses on stress, anxiety, relationship conflicts, trauma and abuse, self-esteem, depression, grief, sleep issues, parenting challenges, anger, career stress, and compassion fatigue among other related concerns.
What therapeutic style can I expect during sessions?
Sessions are described as individualized and empathic, with a collaborative stance that treats clients as experts of their lives and emphasizes practical strategies and respect.
How much clinical experience does she have?
She has three years of direct clinical experience and has worked with families for about ten years, including experience with children in foster care and adoption pathways.
What are her credentials and where is she located?
She is a licensed Marriage and Family Therapist with the credential FL LMFT MT4169 and practices in Florida.
Does she offer services in languages other than English?
Sessions are provided in English; she is not currently accepting international clients.
Which session formats are available for online work?
She offers video calls, phone sessions, live chat, and text-based messaging to accommodate different preferences and needs.
How are fees and payments handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What steps are involved in beginning therapy?
To start, select the Start Therapy button, complete a short matching questionnaire, and schedule according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemDepression

Also works with

LGBTFamily conflictsGriefSleeping disordersParenting issuesAnger managementCareer difficultiesCoping with life changesCompassion fatigue

Additional focus areas

AbandonmentAdoption and foster careAttachment issuesCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceFamily problemsForgivenessGuilt and shameHIV / AIDSImpulsivityInfidelityIsolation / lonelinessJealousyLife purposeMidlife crisisMoney and financial issuesMulticultural concernsPanic disorder and panic attacksPolyamory / non-monogamous relationshipsPost-traumatic stressPregnancy and childbirthSelf-loveSocial anxiety and phobiaWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Mindfulness TherapyMotivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

3+ years

Licensed

Florida

Languages

English