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LPC

Mylane Wigley, LPC

  • Experience30 years
  • LocationAlabama
  • Focus areasStress and Anxiety, Relationship, and Family
  • Therapy approachesInternal Family Systems and Acceptance and Commitment Therapy (ACT)
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About Mylane

Mylane Wigley is a Licensed Professional Counselor (LPC) practicing in Alabama with three decades of clinical experience.

Background and approach

She draws on a broad background in outpatient and community settings to support people facing stress, anxiety, depression, trauma and abuse, anger, relationship and family concerns, parenting challenges, grief, self-esteem struggles, ADHD, and coping with life changes.

Her practice reflects long-term work with diverse presentations and a commitment to practical skills that help clients manage symptoms and navigate transitions. Wigley integrates evidence-based techniques to tailor treatment to each person’s needs, using Internal Family Systems alongside cognitive, mindfulness, and client-centered strategies.

She emphasizes an open, collaborative therapeutic relationship as the foundation for meaningful progress and teaches tools clients can apply beyond sessions. She also helps clients plan for setbacks and regain momentum when lapses occur, focusing on sustainable change and improved daily functioning.

How therapeutic approaches translate to online care



Internal Family Systems (IFS) invites clients to notice different inner parts and to develop a compassionate relationship with those parts; this approach can help people untangle internal conflicts related to trauma, shame, or self-criticism. Acceptance and Commitment Therapy (ACT) focuses on clarifying values, accepting difficult thoughts and feelings, and committing to actions that align with what matters most, which often helps with anxiety, depression, and life transitions. Client-Centered Therapy emphasizes empathy, nonjudgmental listening, and collaboration so clients feel heard and supported while they explore change.

Finding the right approach is part of the therapeutic process, and the therapist works collaboratively to determine what fits each person’s needs, goals, and preferences. That may mean combining elements of IFS, ACT, CBT, or other methods over time so the plan adapts as progress unfolds.

Online sessions are offered by video call, phone, live chat, or text-based messaging to provide flexibility for different schedules and comfort levels. These options make it easier to maintain continuity of care when life gets busy, to access therapy from home, and to choose the format that best supports the client’s preferred way of working.

Frequently asked questions

What concerns does this therapist commonly address?
Mylane Wigley works with a wide range of concerns including stress, anxiety, depression, trauma and abuse, relationship and family problems, anger, grief, parenting issues, self-esteem, ADHD, and coping with life changes. She also addresses related areas such as attachment, communication problems, and blended family issues.
What is the general therapeutic approach and style?
The practice blends person-centered empathy with structured, evidence-based techniques like Cognitive Behavioral Therapy and dialectical strategies, along with mindfulness and Internal Family Systems ideas. The style emphasizes collaboration, practical skill-building, and openness in the therapeutic relationship.
How much clinical experience does the therapist have?
The therapist brings 30 years of experience working in a variety of clinical settings. That long-term background informs her flexible use of multiple therapeutic methods to meet different needs.
What are the credentials and where is the therapist located?
Mylane Wigley is an LPC licensed in Alabama with licence number AL LPC LPC01620. She practices from Alabama and offers services consistent with that licensure.
Can sessions be conducted in languages other than English or with international clients?
Sessions are offered in English. International clients are not currently accepted.
Which session formats are available for working together?
Clients may meet through video calls, phone sessions, live chat, or text-based messaging to accommodate different needs and schedules.
How are sessions priced and billed?
Cost varies with location and therapist availability, and sessions are provided via a subscription model that can be canceled at any time. Exact pricing will depend on those factors.
What are the steps to begin therapy with this clinician?
To start, select the Start Therapy button, complete a short matching questionnaire, and then schedule according to therapist availability. The process is designed to match needs and arrange an initial session.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesFamily conflictsAnger managementDepression

Also works with

Trauma and abuseGriefParenting issuesSelf esteemCoping with life changesADHD

Additional focus areas

AbandonmentAttachment issuesBlended family issuesCo-morbidityCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDivorce and separationDomestic violenceFamily of origin issuesFamily problemsFirst responder issuesForgivenessGuilt and shameImpulsivityIsolation / lonelinessLife purposeMidlife crisisMood disordersNarcissismPanic disorder and panic attacksPersonality disordersPhobiasPost-traumatic stressPrejudice and discriminationSeasonal Affective Disorder (SAD)Self-harmSelf-loveSocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Mindfulness TherapySolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

30+ years

Licensed

Alabama

Languages

English