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LPC, LMHC

Martha Witt, LPC, LMHC

  • Experience15 years
  • LocationOregon
  • Focus areasStress and Anxiety, Relationship, and Trauma and abuse
  • Therapy approachesInternal Family Systems and Acceptance and Commitment Therapy (ACT)
  • LanguagesEnglish and Spanish
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About Martha

Martha Witt is a licensed counselor who helps people manage stress, anxiety, relationship struggles, trauma and abuse, self-esteem concerns, and major life changes. She brings 15 years of experience to sessions and speaks both English and Spanish.

Background and approach

Martha aims to make the first steps toward therapy feel manageable and respectful of each person’s story. Her work focuses on practical, compassionate change.

She emphasizes building self-love, improving communication, and reducing isolation, guilt, and shame. Martha supports people navigating divorce and separation and helps those healing from trauma and post-traumatic stress.

She pays attention to attachment patterns and codependency, and she helps people understand how blended family dynamics and infidelity can affect relationships. Her approach also addresses multicultural concerns and issues that often come up for women and young adults.

Martha uses a mix of well-known therapeutic approaches to fit the person in front of her. She aims to create an affirming space where people can explore forgiveness, reconnect with life purpose, and practice new ways of relating.

Sessions are collaborative and focused on what the client wants to accomplish. Clients can expect straightforward tools and supportive conversation.

Martha balances practical strategies with listening and reflection. She encourages small, sustainable steps that connect to lasting change.

How Martha integrates approaches in online work

Internal Family Systems helps people get curious about different parts of themselves and how those parts interact. It can be useful for understanding self-criticism, shame, and patterns that come up in relationships. Acceptance and Commitment Therapy, or ACT, focuses on clarifying personal values and taking committed steps toward them while accepting difficult thoughts and feelings. It is often helpful for anxiety, stress, and finding direction. Client-Centered Therapy centers the person's experience and priorities, offering a nonjudgmental space where the person leads the conversation and the therapist reflects and supports their goals.

Finding the right approach is part of therapy. The therapist will work together with the client to see which methods fit their needs, goals, and preferences. That process may draw on more than one approach over time to match what is most useful in the moment.

Confirm current session options before booking so you know which formats are available. Online therapy can make it easier to fit sessions into a busy life by reducing travel time and allowing appointments during workday breaks or from a quieter spot. It can also make shorter check-ins easier when that suits the client's needs. Licensed professionals adapt the approach and session rhythm to what helps a person keep therapy practical and sustainable.

Frequently asked questions

What concerns does Martha commonly address?
Martha helps people with stress, anxiety, relationship difficulties, trauma and abuse, self-esteem, and coping with life changes. She also focuses on attachment issues, codependency, communication problems, and post-traumatic stress.
What is her general therapy style?
Her style is collaborative and straightforward. Sessions blend practical tools with empathic listening and aim for small, manageable changes.
How much experience does she have?
She has 15 years of clinical experience working with a range of emotional and relationship concerns.
What credentials and location are listed?
She holds LPC and LMHC credentials and practices from Oregon.
Which languages are available for sessions?
Sessions are offered in English and Spanish.
Can people outside the U.S. work with her?
International clients are not currently accepted.
How are fees and payment handled?
Cost varies with location and therapist availability; sessions use a subscription that can be canceled at any time.
How do I begin working with Martha?
Start by selecting the Start Therapy button and completing a short matching questionnaire. Then schedule according to therapist availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuseSelf esteemCoping with life changes

Additional focus areas

Attachment issuesBlended family issuesCodependencyCommunication problemsDependent personalityDivorce and separationFamily problemsForgivenessGuilt and shameInfidelityIsolation / lonelinessLife purposeMulticultural concernsPost-traumatic stressSelf-loveWomen's issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Motivational InterviewingSolution-Focused TherapyTrauma-Focused TherapyInternal Family Systems

Experience

15+ years

Licensed

Oregon, Washington

Languages

English, Spanish