Lesley Smith, LCMHC

Integrating Internal Work and Practical Tools Online

Lesley uses Internal Family Systems (IFS) to help clients notice and dialogue with different parts of themselves, reducing internal conflict and increasing self-leadership; this approach can be especially helpful for people dealing with trauma responses, shame, or persistent self-criticism. She also uses Acceptance and Commitment Therapy (ACT) to support values clarification and committed action, helping clients move toward meaningful goals even when difficult thoughts or feelings are present. Additionally, Attachment-Based Therapy informs her focus on relational patterns and how early bonds influence current relationships and emotional regulation.

Finding the right fit is treated as a collaborative process. The therapist will work with each person to explore which approaches best match their needs, goals, and preferences, and may draw from multiple methods over the course of care to tailor the plan to the individual's situation.

Online therapy is offered through video calls, phone sessions, live chat, or text-based messaging to provide flexibility for different lifestyles and schedules. These options make it easier to maintain continuity of care during life transitions, accommodate busy days, and access therapy from varied locations, all while allowing therapists to adapt exercises and interventions to the format that works best for the client.