IFSTherapists

The therapist listings are provided by BetterHelp and we will earn a commission if you use our link - at no cost to you.

LPC

Lemuel Williams, LPC

  • Experience13 years
  • LocationVirginia
  • Focus areasStress and Anxiety, Relationship, and Trauma and abuse
  • Therapy approachesInternal Family Systems and Attachment-Based Therapy
  • LanguagesEnglish and French
Continue with Lemuel

Review online therapy options and next steps on BetterHelp.

About Lemuel

Lemuel Williams is a Licensed Professional Counselor (LPC) with 13 years of clinical experience based in Virginia.

Background and approach

He focuses on helping people navigate difficult crossroads in life, bringing a trauma-informed, strengths-based perspective to work that often involves anxiety, depression, grief, relationship and intimacy difficulties, and trauma such as sexual abuse and domestic violence.

He also addresses a wide range of concerns including stress, ADHD, bipolar symptoms, parenting and career challenges, and issues around abandonment, attachment, and body image. His therapeutic stance blends Internal Family Systems ideas with client-centered and cognitive-emotive methods, drawing on DBT-informed skills when emotional regulation or distress tolerance is needed.

He emphasizes choice, empowerment, and the interplay of thinking and feeling to support lasting change and healthier patterns. In sessions he aims to help clients clarify identity, strengthen self-esteem, regulate emotions, resolve interpersonal conflicts, and develop coping and communication skills.

Fluent in English and French, he accepts international clients and offers flexible session formats including video calls, phone sessions, live chat, and text-based messaging. Clients who are ready to begin can start by completing a short matching questionnaire and scheduling according to his availability.

Online approaches that support emotional repair and growth

Internal Family Systems (IFS) explores different parts of a person’s inner life and helps individuals build a calmer, more compassionate relationship with those parts; this approach can be useful for people struggling with conflicting feelings, identity questions, or patterns that repeat. Attachment-Based Therapy focuses on understanding how early relational patterns shape current connections and helps repair trust and emotional safety in relationships, which can be valuable for intimacy, abandonment, or attachment-related concerns. Client-Centered Therapy emphasizes empathy, active listening, and collaboration, giving clients space to lead the pace of work while the therapist reflects and supports personal agency and self-discovery.

Deciding which approach fits best is part of the therapeutic process, and the therapist works collaboratively with each person to match methods to their goals, preferences, and life context. Sessions may draw more heavily on one model at times and integrate skills or perspectives from others as needs evolve.

Online therapy offers practical flexibility by allowing work through video calls, phone sessions, live chat, or text-based messaging, which can make scheduling easier and let clients maintain continuity of care when travel or timing are challenges. These formats support ongoing skill practice, check-ins between sessions, and a range of interaction styles so licensed professionals can tailor the experience to what helps each person make progress.

Frequently asked questions

What kinds of concerns does he address?
The practice covers stress, anxiety, depression, grief, relationship and intimacy-related difficulties, trauma and abuse, parenting and career issues, ADHD, bipolar symptoms, and many related areas such as abandonment, attachment issues, body image, and codependency.
How would you describe his therapeutic style?
He uses a trauma-informed, strengths-based approach that integrates Internal Family Systems concepts with client-centered and cognitive-emotive techniques, and draws on DBT skills when emotion regulation is needed.
What is his professional background?
He has 13 years of experience working as a therapist with a focus on trauma, mood and anxiety concerns, grief, relational difficulties, and related interpersonal problems.
What credentials and location are listed?
He holds the LPC credential and practices in Virginia; the license is listed as VA LPC 0701005757.
Can sessions be conducted in languages other than English?
Sessions are available in English and French, and he also accepts international clients.
What session formats are available for working together?
He offers several remote formats including video calls, phone sessions, live chat, and text-based messaging to accommodate different needs and schedules.
How is cost and subscription handled?
Cost varies with location and therapist availability; sessions use a subscription model that can be canceled at any time.
What are the steps to begin therapy with him?
To get started, select the Start Therapy button, complete a short matching questionnaire, and schedule sessions according to the therapist's availability.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesTrauma and abuseIntimacy-related issuesSelf esteem

Also works with

Family conflictsGriefParenting issuesAnger managementCareer difficultiesBipolar disorderDepressionCoping with life changesCompassion fatigueADHD

Additional focus areas

AbandonmentAdoption and foster careAttachment issuesAvoidant personalityBDSM, kink, and alternative sex cultureBlended family issuesBody imageCaregiver issues and stressCodependencyCommitment issuesCommunication problemsControl issuesCoping with natural or human-caused disasterDependent personalityDissociationDivorce and separationDomestic violenceEmptinessFamily of origin issuesFamily problemsFatherhood issuesFertility issuesFirst responder issuesForgivenessGuilt and shameImmigration issuesInfidelityIsolation / lonelinessJealousyLife purposeMen's issuesMidlife crisisVeteran and Armed Forces IssuesMood disordersMulticultural concernsPanic disorder and panic attacksPhobiasPolyamory / non-monogamous relationshipsPost-traumatic stressPrejudice and discriminationProcess addiction (porn, exercise, gambling)Self-harmSelf-loveSex addictionSexual assault and abuseSexual dysfunctionSexualitySocial anxiety and phobiaSomatizationWomen's issuesWorkplace issuesYoung adult issues

Therapeutic approaches

Attachment-Based TherapyClient-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Emotionally-Focused Therapy (EFT)Eye Movement Desensitization and Reprocessing (EMDR)Motivational InterviewingNarrative TherapyPsychodynamic TherapySolution-Focused TherapySomatic TherapyTrauma-Focused TherapyInternal Family Systems

Experience

13+ years

Licensed

Virginia

Languages

English, French