LMSW
Katie Estelle, LMSW
- Experience3 years
- LocationMichigan
- Focus areasRelationship, Family, and Intimacy-related issues
- Therapy approachesInternal Family Systems and Acceptance and Commitment Therapy (ACT)
Review online therapy options and next steps on BetterHelp.
About Katie
Katie Estelle is a licensed social worker (LMSW) based in Michigan who works with individuals and couples navigating relationship, family, and intimacy-related challenges.
Background and approach
With three years focused on school-based and individual therapy and a longer background in social work, she supports people facing transitions such as pregnancy, loss, parenting changes, trauma, and other life shifts while integrating parts work into therapy. Her practice emphasizes respect, sensitivity, and compassion, and she adapts conversations and treatment plans to each person she sees.
Katie draws on a range of clinical methods to help clients explore patterns, increase emotional awareness, and build practical coping skills. She welcomes international clients and offers multiple remote session formats to increase access for people with varied schedules and locations.
Katie seeks to create a collaborative space where clients can identify goals, practice new ways of relating, and move toward greater ease in daily life. She frames therapy as a process of empowerment and support, meeting clients where they are and tailoring care to the concerns they bring.
Integrating parts work and evidence-based methods online
Katie frequently uses Internal Family Systems (IFS) to help clients notice and relate to different internal parts - such as protective, reactive, or vulnerable parts - with the goal of improving self-leadership and reducing inner conflict. IFS is useful for work around trauma, relationship patterns, and intense emotions.She also draws on Acceptance and Commitment Therapy (ACT) to clarify values and build psychological flexibility, and Cognitive Behavioral Therapy (CBT) to identify unhelpful thinking and develop practical skills for coping and behavior change. ACT helps with motivation and living in line with personal values, while CBT supports symptom-focused strategies and problem solving.
Finding the right combination of approaches is part of the collaborative process. The therapist works together with clients to choose methods that match their goals, preferences, and needs, adjusting the plan over time as progress and priorities become clearer.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit therapy into busy schedules or different time zones. These options increase flexibility for ongoing work on relationships, trauma, parenting, and life transitions while allowing clients to connect from places that suit them.
Frequently asked questions
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Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Licensed
Michigan
Languages
English